Vegetarian Summer Taco Salad
User Reviews
5
3 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
359 kcal
-
Course
Side Dish, Main Course
-
Cuisine
American
Vegetarian Summer Taco Salad
Report
This Vegetarian Summer Taco Salad is simple, fast, and works well as a good nutritious lunch or a tasty side dish. Serve with your favorite tortilla chips.
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Ingredients
- 4 cups romaine lettuce chopped
- 1 red beans rinsed, canned
- 1 cup corn grain
- 1 cup cherry tomato
- 1 carrot grated
- 1 cup mushrooms sliced
- 1 cup cheese grated
- ½ cup sour cream
- 1 cup salsa
- salt
- black pepper
- Coriander fresh
Instructions
- Place the chopped romaine lettuce in a bowl.
- On top add red beans, corn, tomatoes, carrot, mushroom, and cheese.
- Serve with sour cream and salsa. Sprinkle with fresh coriander.
Nutrition Information
Show Details
Calories
359kcal
(18%)
Carbohydrates
42g
(14%)
Protein
14g
(28%)
Fat
16g
(25%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
45mg
(15%)
Sodium
677mg
(28%)
Potassium
630mg
(13%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
7681IU
(154%)
Vitamin C
13mg
(14%)
Calcium
281mg
(28%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 359 kcal
% Daily Value*
| Calories | 359kcal | 18% |
| Carbohydrates | 42g | 14% |
| Protein | 14g | 28% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 45mg | 15% |
| Sodium | 677mg | 28% |
| Potassium | 630mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 7681IU | 154% |
| Vitamin C | 13mg | 14% |
| Calcium | 281mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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