Vegetarian Sweet Potato Puff Casserole
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Unrated
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Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
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Servings
4 people
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Calories
302 kcal
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Course
Main Course
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Cuisine
American
Vegetarian Sweet Potato Puff Casserole
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This vegetarian caserole is packed full of fresh veggies and the sweet potato tots on top are the perfect finishing touch.
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Ingredients
- 1 teaspoon olive oil
- 1 1/2 cups asparagus chopped
- 1 1/2 cup broccoli chopped
- 1 cup bell peppers chopped
- 1 cup corn fresh or frozen
- 1 cup onion diced
- 1 cup carrot shredded
- 1 clove garlic minced
- 1 teaspoon salt
- 2 tablespoons butter
- 2 tablespoons flour
- 1 cup vegetable broth
- 1/4 cup sour cream
- 1/4 cup cheddar cheese grated
- 2 cups sweet potato puffs frozen, brand Alexia
Instructions
- Preheat oven to 400 degrees.
- Heat a large skillet over medium heat. Add the olive oil to the skillet.
- Dump all of the vegetables into the skillet and cook, stirring often, for 5 minutes. Season with salt.
- Remove pan from heat and set aside.
- Add the butter to a small saucepan over medium heat and let melt.
- Once melted, whisk in the flour and cook 1 minute, whisking constantly.
- Slowly whisk in the vegetable broth and continue whisking until mixture has thickened to the consistency of a gravy.
- Remove from heat and whisk in sour cream.
- Pour sauce over vegetables and stir to combine. Pour mixture into 8x8 baking dish.
- Top with shredded cheddar and sweet potato puffs.
- Bake for 30 minutes. Serve immediately.
Nutrition Information
Show Details
Calories
302kcal
(15%)
Carbohydrates
37g
(12%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Cholesterol
29mg
(10%)
Sodium
1074mg
(45%)
Potassium
672mg
(14%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
7665IU
(153%)
Vitamin C
88mg
(98%)
Calcium
117mg
(12%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 37g | 12% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 29mg | 10% |
| Sodium | 1074mg | 45% |
| Potassium | 672mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 7665IU | 153% |
| Vitamin C | 88mg | 98% |
| Calcium | 117mg | 12% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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