Vegetarian Tacos
User Reviews
5
-
Prep Time
5 mins
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Cook Time
20 mins
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Total Time
25 mins
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Servings
4
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Calories
251 kcal
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Course
Main Course
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Cuisine
American, Mexican, International
Vegetarian Tacos
Description
The Vegetarian Tacos recipe centers on a bean filling cooked together with onions, garlic, and canned tomatoes, seasoned with cumin, chili powder, and ground coriander, creating a richly spiced base. The kidney beans add a firm texture and protein, while the tomato and onion soften and blend with the spices. The cooked filling is placed in taco shells or tortillas, and garnished with thinly sliced red onions, crumbled feta cheese, and fresh cilantro, which contribute crunchy, creamy, and herbaceous notes respectively.
This recipe can be adjusted easily for dietary preferences by omitting feta for a vegan option or using dairy-free cheese alternatives. Using gluten-free tortillas makes the tacos suitable for gluten-sensitive diets. The lime wedges add a fresh acidity when squeezed over the assembled tacos. The recipe provides a fulfilling vegetarian meal option without relying on meat.
Ingredients
- 400 g Kidney Beans drained and rinsed, cooked, 1x400g/15oz can
- 2 onion peeled and thinly sliced
- 2 cloves garlic , peeled and finely chopped
- 300 ml crushed tomatoes 15 oz can, or chopped tomatoes
- 1 ground cumin ActiFry spoonful
- ½ chili powder sweet or hot, ActiFry spoonful
- ½ ground coriander ActiFry spoonful
- 100 g feta cheese optional, crumbled
- ½ red onion , peeled and thinly sliced
- handful cilantro roughly chopped, fresh, or coriander
- 2 lime quartered
- 4 taco shell or tortillas
- salt
- black pepper
Instructions
- Place the kidney beans, onion, garlic and tinned tomatoes in the ActiFry with the spices, salt and pepper.
- Cook for 20 minutes (ActiFry original, other models may vary)
- Fill the tortillas with the bean mixture and garnish with red onion rings, crumbled feta and chopped coriander/cilantro
Notes
- To make this dish vegan, omit the feta cheese or use a dairy-free substitute.
- Choose gluten-free tortillas to adapt these tacos for gluten-sensitive diets.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 35g | 12% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 22mg | 7% |
| Sodium | 420mg | 18% |
| Potassium | 560mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 23mg | 26% |
| Calcium | 205mg | 21% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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