Vegetarian Vegetable Baked Ziti
User Reviews
4.9
21 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
45 mins
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Total Time
1 hr 5 mins
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Servings
6 servings
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Calories
234 kcal
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Course
Main Course
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Cuisine
American
Vegetarian Vegetable Baked Ziti
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Baked ziti doesn't have to be over-loaded with cheese to taste good! My recipe has a creamy sauce, thanks to the addition of fat-free ricotta, and lots of sautéed veggies.
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Ingredients
- cooking spray or oil mister
- 1 tbsp olive oil
- 1 onion thinly sliced
- 1 zucchini halved lengthwise and thinly sliced, large
- 8 oz button mushrooms sliced, or baby bella mushrooms
- 8 oz whole wheat pasta penne and rotini work well, cooked al dente according to package
- 1 marinara sauce about 24 oz, large jar
- 1 ricotta cheese fat-free, 15 oz container
- salt to taste
- black pepper to taste
- 1 cup italian blend cheese or mozzarella, reduced-fat
- 1 tbsp parsley optional, chopped
Instructions
- Preheat oven to 350°F. Spray a 9 x 13 baking dish with cooking spray or oil mister.
- Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 4 minutes. Add zucchini and mushrooms and cook until softened and liquid has boiled off, about 7 minutes more. Remove from heat.
- Add pasta, marinara sauce, ricotta, salt, and pepper to skillet with vegetables. Stir until well combined.
- Pour pasta mixture into baking dish. Top with cheese. Bake for 30 minutes. Sprinkle with parsley before serving, if desired.
Nutrition Information
Show Details
Calories
234kcal
(12%)
Carbohydrates
33g
(11%)
Protein
12g
(24%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
46mg
(2%)
Potassium
367mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
123IU
(2%)
Vitamin C
8mg
(9%)
Calcium
70mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 46mg | 2% |
| Potassium | 367mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 123IU | 2% |
| Vitamin C | 8mg | 9% |
| Calcium | 70mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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