Veggie Casserole
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Prep Time
5 mins
-
Cook Time
30 mins
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Total Time
35 mins
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Servings
6
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Calories
260 kcal
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Course
Main Course, Lunch
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Cuisine
American
Veggie Casserole
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Veggie Casserole is the perfect dish to make when all you have on hand are a few bags of frozen vegetables or a refrigerator full of cooked ones and want to create something fast and delicious that your kids will love.
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Ingredients
- 1 tablespoon butter or olive oil; plus more for greasing casserole dish
- 1 onion small, chopped
- 1 cup milk
- 2 egg whisked
- 2 cups broccoli cooked; can use frozen
- 1 cup corn cooked; can use frozen
- 2 cups brown rice cooked; pre-cooked available
- 1 cup cheddar cheese grated
Instructions
- Preheat oven the 350 degrees.
- Heat the butter in a sauté pan over medium heat and cook the onions for 3-5 minutes or until soft.
- In a bowl, whisk the eggs and milk until combined.
- Add the onion, broccoli, corn, rice and cheese and stir to combine.
- Grease in a casserole dish and pour in the mixture (I used a 9 x 9 inch pan).
- Bake for 30-40 minutes, depending on the size of your casserole dish.
- Serve.
Nutrition Information
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Calories
260kcal
(13%)
Carbohydrates
29g
(10%)
Protein
12g
(24%)
Fat
12g
(18%)
Cholesterol
90mg
(30%)
Sodium
190mg
(8%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 29g | 10% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Cholesterol | 90mg | 30% |
| Sodium | 190mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
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