Veggie Chili
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5.0
6 reviews
Excellent
Veggie Chili
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A healthy, quick and easy veggie chili made with six veggies, three beans, in a spicy tomato sauce.
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Ingredients
- 1-2 Tablespoons extra-virgin olive oil
- 1 red onion (finely diced)
- 1 large carrot (finely diced)
- 1 Poblano (Pasilla) or Hatch Green Chili (finely diced)
- 1 red pepper (finely diced)
- 1 orange pepper (finely diced)
- 1 yellow pepper (finely diced)
- 2 teaspoons salt
- (1) ounce can pinto beans (rinsed and drained)
- (1) ounce can Kidney Beans (rinsed and drained)
- (1) ounce can black beans (rinsed and drained)
- (1) ounce can tomato sauce
- (1) ounce can Diced Tomatoes (with green chilies optional) (add all liquid)
- 3 Tablespoons chili powder
- 2 teaspoons cumin powder
- 1 teaspoon pepper
- 1/2 teaspoon garlic powder
- 2 Tablespoons Vital Protein Beef Gelatin Powder (OPTIONAL -- if you are a vegetarian, you may skip this powder)
- 2 Tablespoons water
Garnish (optional):
- shredded cheddar cheese
- green onions
Instructions
- In a large pot, add oil and heat over medium heat. Add onion and cook for 6 minutes, stirring often. Chop remaining vegetables while onions are cooking.
- Add carrots, poblano or hatch peppers, red, orange, and yellow peppers to the pot. Continue to cook until veggies are tender -- about 4 minutes. Sprinkle with salt.
- Stir in tomato sauce and diced tomatoes. If you want it to be smooth, puree the tomatoes in a blender before adding the tomatoes to the chili. Cook for 5 minutes.
- Add chili powder, cumin, pepper, and garlic powder.
- In a small bowl, mix beef gelatin with water for 20 seconds. Stir in gelatin to chili. Continue to cook for 5 minutes longer. Stir in pinto, kidney, and black beans. Cook until warmed.
- Season to taste. Serve with cheddar cheese and green onions.
Equipments used:
Nutrition Information
Show Details
Calories
210kcal
(11%)
Carbohydrates
36g
(12%)
Protein
12g
(24%)
Fat
2g
(3%)
Sodium
953mg
(40%)
Potassium
236mg
(7%)
Fiber
11g
(44%)
Sugar
2g
(4%)
Vitamin A
3505IU
(70%)
Vitamin C
81.7mg
(91%)
Calcium
80mg
(8%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 36g | 12% |
| Protein | 12g | 24% |
| Fat | 2g | 3% |
| Sodium | 953mg | 40% |
| Potassium | 236mg | 5% |
| Fiber | 11g | 44% |
| Sugar | 2g | 4% |
| Vitamin A | 3505IU | 70% |
| Vitamin C | 81.7mg | 91% |
| Calcium | 80mg | 8% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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