Veggie Heavy Pizza Sauce
User Reviews
3.5
30 reviews
Good
-
Prep Time
10 mins
-
Cook Time
35 mins
-
Total Time
45 mins
-
Servings
2 cups
-
Calories
190 kcal
-
Course
Main Course
-
Cuisine
American
Veggie Heavy Pizza Sauce
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If you're the parent of a picky or challenging eater, this Veggie Heavy Pizza Sauce is for you. It's basically a variety of cooked and pureed vegetables, but it tastes just like the sauce you get in your favorite pizzeria.
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Ingredients
- 1 tablespoon olive oil
- 1 bell pepper red, orange or yellow, diced
- 1 medium carrot
- 1 talk celery
- 1 onion small, diced
- 2 garlic cloves, minced
- 1 1/2 teaspoons kosher salt
- 2 tablespoons tomato paste
- 2 ounce diced tomato cans, drained
Instructions
- Heat the oil in a saucepan over medium heat. Add the bell peppers, carrots, celery, onions, garlic and salt. Saute until veggies are soft, about 5 minutes. Add the tomato paste and cook for 1 more minute, stirring constantly.
- Add the tomatoes, reduce heat to low, and simmer for 10 minutes.
- Remove from heat, puree with an immersion hand blender (or in a regular blender) until almost smooth.
- Return sauce to the heat and simmer until thick, 10-20 minutes. The longer you simmer this sauce the thicker and more flavorful it will become. You can simmer up to 2 hours.
Nutrition Information
Show Details
Calories
190kcal
(10%)
Carbohydrates
38g
(13%)
Protein
8g
(16%)
Fat
4g
(6%)
Sodium
580mg
(24%)
Fiber
9g
(36%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 38g | 13% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Sodium | 580mg | 24% |
| Fiber | 9g | 36% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.5
30 reviews
Good
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