Veggie Kabobs

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4.4

10 reviews
Good

Veggie Kabobs

These colorful, fresh veggie kabobs are perfect for throwing on the grill when you need a quick side dish.

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Ingredients

Servings
  • 2 large ears corn (shucked and peeled)
  • 1 1/2 medium red onions (cut into 6 wedges)
  • 1 yellow bell pepper (cut into 12 1-inch pieces)
  • 1 red bell pepper (cut into 12 1-inch pieces)
  • 1 zucchini (sliced into 12 slices)
  • 12 cherry tomato or grape tomatoes
  • olive oil spray form
  • 3/4 teaspoons kosher salt
  • 3 tablespoons BBQ sauce (homemade or use your favorite)
  • 1 tablespoon water

Instructions

  1. If using wooden skewers, soak about 1 hour.
  2. Cut small ends off corn and cut each into 6 pieces, to give you 12 total.
  3. Arrange the skewers, alternating each veggie so you have 2 pieces of each vegetable on each skewer. Spritz all over with olive oil and season with salt.
  4. Preheat the grill to medium-high heat.
  5. Combine BBQ sauce and water in a small bowl.
  6. Place kabobs on the grill and cook, turning often until the vegetables are slightly charred and tender, about 10 minutes.
  7. Brush the bbq sauce on the veggies, the last minute of cooking, and turn once again.

Nutrition Information

Show Details
Serving 1kabob Calories 105kcal (5%) Carbohydrates 24g (8%) Protein 3.5g (7%) Fat 1g (2%) Saturated Fat 0.5g (3%) Sodium 239.5mg (10%) Fiber 3.5g (14%) Sugar 11.5g (23%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 105 kcal

% Daily Value*

Serving 1kabob
Calories 105kcal 5%
Carbohydrates 24g 8%
Protein 3.5g 7%
Fat 1g 2%
Saturated Fat 0.5g 3%
Sodium 239.5mg 10%
Fiber 3.5g 14%
Sugar 11.5g 23%

* Percent Daily Values are based on a 2,000 calorie diet.

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