Veggie Omelette
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
1 serving
-
Calories
251 kcal
-
Course
Main Course
Veggie Omelette
Report
Gluten, Soy, nut, egg, dairy free
Share:
Ingredients
- 1 Tablespoon flaxseed meal
- 1 Tablespoon oat flour or omit
- 1/3 cup chickpea flour besan
- 1/2 cup water
- 1/4 teaspoon salt
- black salt 1/8 teaspoon, kala namak
- garlic powder 1/8 teaspoon, a generous pinch
- pinch Turmeric
- 1/2 teaspoon baking powder
- onion bell peppers, tomato, carrots( 1/3 to 1/2 cup total veggies, a few Tablespoons; chopped
- 1/2 jalapeno chili pepper or use black pepper/cayenne to taste, or serano chili pepper; finely chopped
- 1/4 cup spinach or greens; packed; chopped
Instructions
- In a bowl, add flaxmeal and warm 1/4 cup water.
- whisk and let sit for 5 minutes. Prep the veggies.
- Mix baking powder in the chickpea flour.
- Add in the chickpea flour, oat flour, salt, spices and 1/4 cup more water and mix. and whisk for half a minute to combine well and to help the batter get airy.
- (Or use garfava(garbanzo and fava bean flour), instead of flax,oat, chickpea. Mix in baking powder in garfava flour and add water. garfava makes a thicker mixture and a fatter fluffier omelette. you might need additional water if the batter is too thick)
- Add the veggies, jalapeno, greens and fold in well.
- Heat a non stick pan at medium heat and grease a little.
- Drop the batter on the hot pan and tap once or twice to spread. (Or use spatula to spread the veggies a bit)
- Cover with a lid and cook for 7 minutes.
- Take lid off, add a few drops of oil on the edges, cook for another 5-7 minutes(depends on the consistency of the batter).
- Flip and cook for 5-6 minutes.
- Add more greens and/or non dairy cheese, fold and serve with ketchup, toasts and hash browns.
Notes
- If making a larger batch, or keeping the batter sitting for long, the veggies will leak some moisture into the batter. Check consistency and Whisk a few teaspoons of chickpea flour into the batter to thicken, just before making the next omelette. (This quantity can also make 2 medium-small omelettes. They will cook faster and will be easier to flip)
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
251kcal
(13%)
Carbohydrates
36g
(12%)
Protein
12g
(24%)
Fat
6g
(9%)
Sodium
656mg
(27%)
Potassium
796mg
(17%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
3110IU
(62%)
Vitamin C
105.5mg
(117%)
Calcium
123mg
(12%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 36g | 12% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Sodium | 656mg | 27% |
| Potassium | 796mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 3110IU | 62% |
| Vitamin C | 105.5mg | 117% |
| Calcium | 123mg | 12% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
