Veggie Wrap
User Reviews
5
-
Prep Time
15 mins
-
Total Time
15 mins
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Servings
4
-
Calories
351 kcal
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Course
Main Course
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Cuisine
American
Veggie Wrap
Description
The wrap layers creamy hummus on a whole wheat tortilla as a flavorful base, then adds tender edamame, crisp baby spinach, ripe avocado slices, and the crunch of shredded carrot and cucumber. Additional vegetables like tomato, radish, corn, or bell peppers can be included for variety and color. A touch of freshly ground black pepper and a light drizzle of olive oil balance the flavors and add smoothness.
The combination of raw and cooked vegetables results in a refreshing and texturally interesting wrap that works well for lunch, light dinners, or packed meals. It can be customized depending on available vegetables and preferences.
Ingredients
- 4 large whole wheat flour tortillas
- 2/3 cup hummus
- 1 cup edamame , cooked and shelled
- 2 cups baby spinach leaves
- 1-2 avocado peeled, seed removed, thinly sliced
- 1 large carrot , shredded
- 1 English cucumber , chopped
- alfalfa sprouts chopped, other veggie ideas
- tomato
- radish
- corn
- lettuce
- cabbage
- beets
- bell peppers
- black pepper to taste, freshly ground
- olive oil light drizzle of high quality
Instructions
- Spread hummus over tortilla.
- Add edamame, spinach, avocado, carrot, cucumber, and any other desired vegetables.
- Sprinkle with freshly ground black pepper, to taste.
- Drizzle with a tiny bit of olive oil. Roll up your wrap and enjoy!
- *I love using regular hummus or roasted red pepper!
- **Other vegetable ideas: tomato, radish, corn, lettuce, cabbage, red bell pepper, zucchini, alfalfa sprouts etc.
Notes
- Try different hummus flavors like roasted red pepper or cilantro jalapeño to add variety.
- Use your preferred type of wrap, such as spinach or sun-dried tomato, for a flavor twist.
- Add extra veggies such as alfalfa sprouts, beets, or zucchini to increase freshness and nutrition.
- Include nuts or proteins like turkey or shredded chicken for added sustenance.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 41g | 14% |
| Protein | 14g | 28% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Sodium | 473mg | 20% |
| Potassium | 758mg | 16% |
| Fiber | 12g | 48% |
| Sugar | 5g | 10% |
| Vitamin A | 4566IU | 91% |
| Vitamin C | 15mg | 17% |
| Calcium | 161mg | 16% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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