Veggie Wrap Recipe
User Reviews
5
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Prep Time
20 mins
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Cook Time
5 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
201 kcal
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Course
Main Course
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Cuisine
American
Veggie Wrap Recipe
Description
The Veggie Wrap features a spread of savory cream cheese on large tortillas, topped with crisp lettuce leaves, thin slices of Roma tomato and cucumber, julienned carrots, and slices of Havarti cheese. Rolling the wrap firmly and chilling it before serving helps the flavors meld and keeps the wrap intact. The combination delivers fresh vegetable crunch balanced by creamy cheese and soft bread.
These wraps make practical, portable meals or light lunches and can be cut in half for easier handling. Variations with different cream cheese flavors or spreads such as hummus or guacamole can adjust the taste to preference.
The recipe yields four burrito-sized wraps and leftovers can be stored covered in the refrigerator for 2 to 3 days.
Ingredients
- 4 (10-inch) flour tortillas or whole wheat tortillas (burrito size)
- 1/2 cup cream cheese see note 1, with chive and onion
- 8 large lettuce leaves
- 4 Roma tomato thinly sliced
- 2 cucumber thinly sliced lengthwise, Persian
- 2 carrot peeled and julienned
- 4 lices havarti cheese cut in half (see note 2)
Instructions
- Arrange tortillas on a flat surface. Top each with 2 tablespoons of cream cheese.
- Layer 2 lettuce leaves in the middle of flatbread. Arrange tomatoes in a single row, then top with cucumbers, carrots, and sprouts, if using.
- Arrange cheese on top of vegetables and roll the tortilla. Wrap tightly in plastic wrap or wax paper and refrigerate until serving time. Slice in half to serve.
Notes
- Any savory flavored cream cheese or plain cream cheese mixed with herbs can be used as the spread.
- Alternate spreads like mayonnaise, mustard, hummus, or guacamole can substitute cream cheese.
- Havarti cheese is recommended but any thinly sliced or shredded cheese works.
- Store leftover wraps covered in the refrigerator for up to 3 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 201 kcal
% Daily Value*
| Serving | 1 wrap | |
| Calories | 201kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 42mg | 14% |
| Sodium | 383mg | 16% |
| Potassium | 361mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 8280IU | 166% |
| Vitamin C | 14mg | 16% |
| Calcium | 235mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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