Venison Ragu { Slow Cooker or Hob }
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Unrated
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Prep Time
15 mins
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Cook Time
8 hrs
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Total Time
8 hrs 15 mins
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Servings
4
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Calories
577 kcal
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Course
Main Course
Venison Ragu { Slow Cooker or Hob }
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If you're looking for a new way to switch up the way you prepare venison, try my Venison Ragu recipe. This ground venison ragu is slow cooked until tender and packed with flavour. Serve it over pasta or polenta or use it as a filling for ravioli or lasagna.
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Ingredients
FOR THE RAGU
- 2 tbsp olive oil
- 1,3 lbs ground venison farmed venison or deer meat, 600g), venison mince
- 2 Italian sausage casing removed * see note 1
- 1 white onion , finely diced
- 2 celery finely diced, ribs
- 2 carrot finely diced
- 3 garlic minced, cloves
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper ground
- 1 tsp sugar
- 2 tbsp tomato paste (tomato purée)
- 14 oz canned tomatoes finely chopped, 400g
- 1/4 cup white wine or red wine, 60 ml
- 1 cup beef broth see note 2, 250ml) or beef stock
- 1 tbsp balsamic vinegar
- 1 tbsp Worcestershire sauce
- 2 bay leaf
- ½ cinnamon stick
- Parmesan rind small piece
TO SERVE
- flat leaf parsley
- Parmesan Cheese or Grana Padano cheese, grated
- salt to taste, freshly ground
- black pepper to taste, freshly ground
Instructions
SLOW COOKER VENISON RAGU
- Heat the olive oil in your slow cooker if it allows for browning or in a large skillet.
- Add the sausage and ground venison and brown the meat, breaking it up with the back of a wooden spoon.
- Stir in the minced garlic, salt, sugar, ground pepper, garlic powder, balsamic vinegar and Worcestershire sauce.
- Add the wine and let it cook down until the alcohol fragrance dissipates. At this point you can transfer everything to the slow cooker if you have started cooking in a skillet.
- All the remaining ingredients – the diced onion, celery, carrots, tomato paste, chopped tomatoes and beef broth – are stirred in at this point.
- Finally add the bay leaves, cinnamon and cheese rind, cover the slow cooker and cook on the LOW setting for 8 – 12 hours.
- Discard the bay leaves, cinnamon stick and cheese rind. Have a taste and adjust the seasoning as needed.
- Serve over tagliatelle or parpadelle with with a generous grating of Parmesan and a sprinkling of chopped parsley.
COOKING VENISON RAGU ON THE HOB
- The method is slightly different if you are cooking this on the hob. You will need to add more liquid (2 cups beef broth instead of one) and give the occasional stir so this is more hands on.
- Heat the oil in a large pot (such as a Dutch Oven). Add the onion, celery and carrots and cook over medium-low heat, stirring, for about 8-10 minutes or until softened.
- Add the sausage meat and venison, breaking it up with the back of your spoon and stirring until browned. Stir in the wine and cook until it cooks down by about half.
- Stir in the salt, pepper, sugar, garlic powder, minced garlic, balsamic and Worcestershire sauce.
- Add the tomato paste, canned tomatoes, beef broth, bay leaves, cinnamon, and Parmesan rind. Bring to a boil and then reduce the heat to a low simmer and cook for about two hours, stirring occasionally.
- Make sure to keep an eye on the liquid levels and top up with hot water if needed
- When ready to serve, discard the bay leaves, cinnamon stick and cheese rind. Have a taste and adjust the seasoning as needed.
Equipments used:
Notes
- Substitute with 7oz (200g) / scant 1 cup diced pancetta or bacon
- You will need to use 2 cups (500ml) of beef broth if cooking on the hob, plus additional liquid if needed.
Nutrition Information
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Calories
577kcal
(29%)
Carbohydrates
20g
(7%)
Protein
44g
(88%)
Fat
34g
(52%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
14g
(70%)
Cholesterol
160mg
(53%)
Sodium
1436mg
(60%)
Potassium
1302mg
(28%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
5446IU
(109%)
Vitamin C
17mg
(19%)
Calcium
94mg
(9%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 577 kcal
% Daily Value*
| Calories | 577kcal | 29% |
| Carbohydrates | 20g | 7% |
| Protein | 44g | 88% |
| Fat | 34g | 52% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 160mg | 53% |
| Sodium | 1436mg | 60% |
| Potassium | 1302mg | 28% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 5446IU | 109% |
| Vitamin C | 17mg | 19% |
| Calcium | 94mg | 9% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
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