Very Berry Acai Bowl
User Reviews
5
Very Berry Acai Bowl
Description
The recipe uses frozen acai softened to maintain its rich berry flavor and smooth consistency. Banana and strawberries add natural sweetness and creaminess, while almond milk provides a subtle nutty liquid base. Fresh spinach introduces a mild earthiness and increases the nutrient content without overpowering the flavors. After blending these core ingredients into a thick smoothie-like mixture, it is transferred to a bowl and topped with assorted fresh berries and granola clusters for a varied texture and visual appeal.
This bowl works well as a convenient, wholesome start to the day or a revitalizing snack. Its blend of fruits and greens offers a balance of sweetness and freshness, while the granola adds a satisfying crunch contrast.
The notes suggest that acai is widely available at many grocery stores. The toppings can be customized according to personal preferences, and the blended base can also be consumed as a smoothie without toppings.
Ingredients
- 7 ounces acai softened (available in the freezer section of Whole Foods and other grocery stores, frozen
- 1 banana
- 1 cup strawberries fresh or frozen
- 1/4 cup almond milk or soy milk
- handful spinach or kale
Toppings:
- 1/4 cup strawberry fresh
- 1/4 cup raspberries fresh
- 1/4 cup blackberry fresh
- 1/4 cup granola clusters
Instructions
- Add the acai, banana, strawberries, almond milk and spinach to a blender or food processor. Blend well. Transfer mixture to a bowl and sprinkle with toppings.
Notes
- Acai pulp is commonly found frozen in many supermarkets; thaw before blending for best texture.
- Customize the bowl with preferred toppings for flavor and texture variation.
- The blended mixture can be consumed as a smoothie instead of a bowl if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 406 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 406kcal | 20% |
| Carbohydrates | 84g | 28% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 99mg | 4% |
| Potassium | 936mg | 20% |
| Fiber | 11g | 44% |
| Sugar | 50g | 100% |
| Vitamin A | 405IU | 8% |
| Vitamin C | 135mg | 150% |
| Calcium | 175mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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