Very Berry Chia Seed Pudding
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Very Berry Chia Seed Pudding
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Colorful, tasty, AND healthy, this Very Berry Chia Seed Pudding is the perfect patriotic treat or nutritious breakfast!
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Ingredients
- 2 Cups chia seeds
- 4 Cups milk your favorite milk
- 1 Tablespoon honey
- 1 Pint blueberries
- 1 Pint raspberries
- 3 Tablespoons sugar
- 1 Teaspoon vanilla
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Instructions
- In a bowl, mix the Chia seeds, milk, and honey, and stir well. Cover and place in the refrigerator for one hour.
- Remove the pudding from the refrigerator, and divide it into three bowls.
- In the first bowl, add 1/3 teaspoon of vanilla, stir well and set aside.
- In the second bowl, mash half the blueberries into the pudding, add 1/3 teaspoon of vanilla, sprinkle with 1 Tablespoon of sugar, and stir well.
- In the last bowl, mash half the Raspberries into the pudding, add 1/3 teaspoon of vanilla, sprinkle with sugar and stir well.
- Place the raspberry mashed pudding in the bottom third of a glass container, and repeat in all containers.
- Place the white, or original pudding in the center third of the glass containers, and place the blueberry pudding in the top of the containers.
- Sprinkle the remaining berries with sugar, and add to the top of the puddings.
- Serve immediately, or cover tightly with plastic wrap and refrigerate until time to serve.
Notes
- Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
- Pudding may be kept for up to 5 days in the refrigerator.
Nutrition Information
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Calories
298kcal
(15%)
Carbohydrates
37g
(12%)
Protein
10g
(20%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
10mg
(3%)
Sodium
49mg
(2%)
Potassium
375mg
(11%)
Fiber
16g
(64%)
Sugar
17g
(34%)
Vitamin A
220IU
(4%)
Vitamin C
17.5mg
(19%)
Calcium
339mg
(34%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 10Small Jars
Amount Per Serving
Calories 298 kcal
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 37g | 12% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 10mg | 3% |
| Sodium | 49mg | 2% |
| Potassium | 375mg | 8% |
| Fiber | 16g | 64% |
| Sugar | 17g | 34% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 17.5mg | 19% |
| Calcium | 339mg | 34% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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