Very Berry Granola
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Very Berry Granola
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Turn this vegan and gluten free berry granola into tasty bars!
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Ingredients
- 1/2 cup oats
- 1/2 cup brown rice krispies
- 1/4 cup almond slivers
- 1/4 cup chopped walnuts
- 1/4 cup cranberries
- 1/4 cup raisins/dried blueberries/goji berries
- 1/4 cup watermelon seeds Magaj or sunflower seeds
- 2 Tablespoons sesame seeds
- 1/4 teaspoon Spices of choice I added a pinch of cinnamon and ginger
- a few drops of stevia or a Tablespoon of raw sugar powdered optional, for sweeter
- A generous pinch of salt
- 1 Tablespoon agave syrup
- 1 teaspoon virgin coconut oil melted
- 1/3 cup berry puree
For bars:
- 1/4 cup Oats flour
- Berry Puree as needed 1/4+ cup
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Instructions
- Puree a cup of berries of choice, without water and keep aside. I used Blueberries and Strawberries.
- In a large bowl, add all the dry ingredients and mix for a few seconds.
- In a saucepan, heat 1/3 cup berry puree and combine coconut oil, agave, sugar and salt.
- Heat till just about a boil.
- Add this to the dry. Mix well. Add more berry puree if needed.(It depends on the berries and the moisture content.)
- Spread the mixture on parchment lined tray.
- Bake in preheated 350 degrees F for 10 minutes.
- Mix it up bit, rotate the baking tray, and bake for another 5 minutes.
- Remove from oven, and press lightly with spatula to get the granola to stick.
- Cool completely before storing.
For the granola bars
- Add Oat flour and berry puree to the granola. Add enough puree to wet the granola so it sticks easily.Press the mixture into a pan. Press evenly and well.Bake in preheated oven for 15-20 minutes or until dry in the center.
Notes
- Nutritional values are based on one serving of granola
Nutrition Information
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Calories
106kcal
(5%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
6g
(9%)
Sodium
12mg
(1%)
Potassium
105mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
95IU
(2%)
Vitamin C
1.4mg
(2%)
Calcium
31mg
(3%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Sodium | 12mg | 1% |
| Potassium | 105mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 1.4mg | 2% |
| Calcium | 31mg | 3% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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