Vietnamese Grilled Scallion Oil Mussels (Chem Chép Nướng Mỡ Hành)
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
4 people
-
Calories
336 kcal
-
Cuisine
Asian, Vietnamese
Vietnamese Grilled Scallion Oil Mussels (Chem Chép Nướng Mỡ Hành)
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These grilled scallion oil mussels, or chem chép nướng mỡ hành are the epitome of simple yet impressive. There aren't many ingredients, but the whole dish shines — especially if you get a high-quality mussel. Pair these with a cold beer and you're set!
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Ingredients
- ⅓ cup neutral cooking oil generic cooking oil
- 4 cloves garlic minced
- salt to taste
- 2 bunches scallions finely chopped
- 2 lb mussels half shelled and cleaned
- ¼ cup peanuts crushed, roasted
- ¼ cup shallot fried
Instructions
- Heat the oil in a pan on medium heat. Add minced garlic, stirring frequently so it doesn't burn.
- Once the garlic is fragrant, add the scallions and cook until they're just wilted but still bright green — about 1-2 minutes. Salt the scallion oil to taste
- Heat your grill on high and grill your mussels for 3-5 minutes.
- Take your mussels off the grill and top each one with a spoonful of scallion oil.
- Sprinkle each mussel with roasted peanuts and fried scallions.
Notes
- Note: Nutrition facts are estimated based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Nutrition Information
Show Details
Serving
4g
Calories
336kcal
(17%)
Carbohydrates
10g
(3%)
Protein
17g
(34%)
Fat
26g
(40%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
14g
(70%)
Trans Fat
0.1g
(5%)
Cholesterol
32mg
(11%)
Sodium
375mg
(16%)
Potassium
535mg
(11%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
306IU
(6%)
Vitamin C
14mg
(16%)
Calcium
59mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 336 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 336kcal | 17% |
| Carbohydrates | 10g | 3% |
| Protein | 17g | 34% |
| Fat | 26g | 40% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 32mg | 11% |
| Sodium | 375mg | 16% |
| Potassium | 535mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 306IU | 6% |
| Vitamin C | 14mg | 16% |
| Calcium | 59mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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