Wake Me Up Coffee Smoothie (With Oats And Banana)
User Reviews
4.6
Wake Me Up Coffee Smoothie (With Oats And Banana)
Description
The Wake Me Up Coffee Smoothie combines a chilled brewed coffee base with frozen banana and rolled oats, producing a refreshing yet filling texture. The banana gives natural sweetness and creaminess, while the oats contribute a gentle thickness and heartiness. Blending all ingredients together yields a smooth and drinkable breakfast option. The optional nut butter adds a layer of richness and can increase satiety.
This smoothie balances the robust, bitter notes of coffee with the mild sweetness of banana and milk, creating a harmonious flavor profile. It suits those wanting a quick caffeine fix paired with some carbohydrates and protein from the oats.
To serve, blend all ingredients until smooth, adding milk to adjust consistency. Serve immediately for the best chilled texture and freshness.
Ingredients
- 1 banana previously sliced and frozen
- ½ cup coffee 120 mL, chilled, strong brewed
- ½ cup milk 120 mL, any variety
- ¼ cup rolled oats 25 g
- nut butter optional, spoonful
Instructions
- Combine all ingredients in a blender until smooth, adding more milk as necessary to reach a consistency to your liking. Set blender speed to high for the creamiest texture. Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 245kcal | 12% |
| Carbohydrates | 46.8g | 16% |
| Protein | 8.1g | 16% |
| Fat | 4.2g | 6% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 62mg | 3% |
| Potassium | 625mg | 13% |
| Fiber | 5.1g | 20% |
| Sugar | 20.1g | 40% |
| Calcium | 130mg | 13% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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