Walnut and Rosemary Oven Fried Chicken
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Unrated
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Prep Time
20 mins
-
Cook Time
15 mins
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Total Time
35 mins
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Servings
4 Servings
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Calories
299 kcal
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Course
Main Course, Dinner
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Cuisine
American
Walnut and Rosemary Oven Fried Chicken
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Get the crispy taste of fried chicken for less than 300 calories with this amazing walnut rosemary crusted chicken!
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Ingredients
- 4 chicken cutlet
- ¼ cup buttermilk low-fat
- 2 tablespoons Dijon mustard
- ⅓ cup panko breadcrumbs
- ⅓ cup walnuts finely chopped
- 2 tablespoons Parmesan Cheese grated
- ¾ teaspoon rosemary minced fresh
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
- Non-stick cooking spray
- rosemary leaves optional, for garnish
Instructions
- Preheat the oven to 425 degrees Fahrenheit. Prepare the baking sheet pan by placing a wire cooling rack inside of the pan.
- Pound the chicken using a mallet to about ½-inch in thickness. This is optional but will help the chicken to cook faster and more evenly.
- Combine the buttermilk and mustard in a shallow dish, stirring with a whisk. Add the chicken to the buttermilk turning to coat.
- In a small skillet over medium heat, toast the panko breadcrumbs until golden brown, about 3 minutes. Remove the breadcrumbs from the heat. Combine the breadcrumbs, walnuts, parmesan cheese, rosemary, salt, and pepper in a shallow bowl.
- Remove that chicken from the buttermilk mixture and dredge each piece in the crumb mixture.
- Arrange the chicken on the wire rack of the prepared baking sheet pan. Alternatively, you can line the pan with aluminum foil and spray it with cooking spray.
- Bake for 13-15 minutes or until the chicken is no longer pink. Garnish with rosemary leaves.
Nutrition Information
Show Details
Calories
299kcal
(15%)
Carbohydrates
6g
(2%)
Protein
40g
(80%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
111mg
(37%)
Sodium
520mg
(22%)
Potassium
715mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
71IU
(1%)
Vitamin C
2mg
(2%)
Calcium
79mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 6g | 2% |
| Protein | 40g | 80% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 111mg | 37% |
| Sodium | 520mg | 22% |
| Potassium | 715mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 71IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 79mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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