Walnut Chickpea Burgers
User Reviews
4.7
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4 -6 burgers
-
Calories
436 kcal
-
Course
Side Dish, Main Course, Snacks
-
Cuisine
American
Walnut Chickpea Burgers
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Walnuts add hearty texture and nutty flavor to these savory chickpea veggie burgers.
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Ingredients
For the burgers:
- 1 onion quartered, small
- 1 chickpeas 14-ounce can, drained and rinsed
- 1 cup walnuts chopped
- 1 cup panko breadcrumbs
- 1 tablespoon Flaxseed ground
- 2 garlic minced, cloves
- 2 tablespoons Worcestershire sauce vegan
- 1 tablespoon red wine vinegar
- 1 tablespoon soy sauce
- 1 teaspoon paprika
- ¼ teaspoon black pepper
- olive oil for grilling
For the maple horseradish mustard:
- 4 tablespoons horseradish mustard
- 1 tablespoon maple syrup
For serving:
- 4-6 burger buns
- 4-6 lettuce leaves
- 1 tomato sliced, large
- onion slices
Instructions
- Place the onion into the bowl of a food processor fitted with an S-blade. Pulse a few times until the onion is coarsely chopped. Add the chickpeas, walnuts, panko breadcrumbs, flaxseed, garlic, Worchestershire sauce, vinegar, soy sauce, paprika and black pepper. Pulse until the ingredients are finely chopped and well-blended. Test a bit of the mixture by pressing it together to see how well it holds; pulse a few more times if it seems too crumbly. Shape into 4-6 patties.
- Lightly oil a large skillet and place it over medium heat. Working in batches if needed, place the burgers into the skillet and cook them until they're browned on the bottom, about 4 minutes. Flip and cook until browned on the opposite sides, about 4 minutes more.
- Stir the horseradish mustard and maple syrup together in a small bowl.
- Stuff the buns with the burgers and top with the maple horseradish mustard, lettuce, tomato and onions, then serve.
Nutrition Information
Show Details
Calories
436kcal
(22%)
Carbohydrates
48g
(16%)
Protein
13g
(26%)
Fat
23g
(35%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
15g
(88%)
Monounsaturated Fat
4g
(20%)
Trans Fat
1g
(50%)
Sodium
841mg
(35%)
Potassium
509mg
(11%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
2097IU
(42%)
Vitamin C
15mg
(17%)
Calcium
181mg
(18%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4-6 burgers
Amount Per Serving
Calories 436 kcal
% Daily Value*
| Calories | 436kcal | 22% |
| Carbohydrates | 48g | 16% |
| Protein | 13g | 26% |
| Fat | 23g | 35% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 15g | 88% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Sodium | 841mg | 35% |
| Potassium | 509mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 2097IU | 42% |
| Vitamin C | 15mg | 17% |
| Calcium | 181mg | 18% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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