Walnut Spinach Greek Yogurt Dip Recipe
User Reviews
4.9
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Prep Time
10 mins
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Total Time
10 mins
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Servings
16 tablespoons
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Calories
52 kcal
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Course
Appetizer
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Cuisine
Mediterranean
Walnut Spinach Greek Yogurt Dip Recipe
Description
The Walnut Spinach Greek Yogurt Dip starts by blanching baby spinach briefly in boiling salted water, then shocking it in ice water to retain color and stop cooking. After draining and removing excess water, the spinach is mixed with thick Greek yogurt, finely chopped walnuts for texture, minced garlic for pungency, and lemon juice for brightness. Chopped parsley and dry mint add herbal notes, while olive oil brings richness and smoothness. Seasonings of kosher salt and black pepper balance the flavors. This dip combines creamy, nutty, and fresh elements, creating a versatile accompaniment for crisp veggies or homemade pita chips, suitable for a light snack or appetizer.
Ingredients
- 2 cups baby spinach
- kosher salt
- 2 cups Greek yogurt
- 3/4 cup walnuts finely chopped
- 1 garlic minced (more to your liking, cloves
- 1 tablespoon lemon juice more to taste, freshly squeezed
- ½ cup parsley chopped
- 1 teaspoon mint dry
- black pepper
- extra virgin olive oil
To serve:
- Veggies
- Pita chips homemade
Instructions
- Blanch the Spinach. Bring a pot of salted water to a boil. Prepare a bowl of iced water and keep it near. Add the spinach to the boiling water and cook for 10 seconds. Using a pair of tongs, transfer the spinach to the iced water and allow it to cool for a couple of minutes. Drain well and wring out any excess water.
- In a mixing bowl, combine the blanched spinach, yogurt, walnuts, garlic, lemon juice, parsley, and mint. Add a good dash of kosher salt and black pepper. Add a generous drizzle of extra virgin olive oil (about 2 tablespoons). Mix to combine. Taste and adjust seasoning.
- Serve with your favorite veggies and homemade pita chips.
Notes
- This recipe yields approximately 2 cups of dip.
- Store the dip in a tightly sealed container in the refrigerator for up to 3 days.
- Blanching spinach briefly and cooling it in ice water preserves its color and texture.
- Homemade pita chips pair well with the creamy texture and flavors of the dip.
Nutrition Information
Show DetailsNutrition Facts
Serving: 16tablespoons
Amount Per Serving
Calories 52 kcal
% Daily Value*
| Serving | 1tbsp | |
| Calories | 52kcal | 3% |
| Carbohydrates | 1.9g | 1% |
| Protein | 3.5g | 7% |
| Fat | 3.7g | 6% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 1.3mg | 0% |
| Sodium | 84.8mg | 4% |
| Potassium | 82.1mg | 2% |
| Fiber | 0.5g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 353.8IU | 7% |
| Vitamin C | 1.5mg | 2% |
| Calcium | 37mg | 4% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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