Warm Braised Baby Artichoke Salad with White Beans and Manchego
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4
2 reviews
Good
Warm Braised Baby Artichoke Salad with White Beans and Manchego
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This Warm Braised Baby Artichoke Salad with White Beans and Manchego is a super flavorful winter salad made with cooking baby artichokes with white beans, capers, fresh herbs, and lemons. To finish it up, it is topped off with shavings of manchego cheese. It is a perfect salad recipe to make using baby artichokes when they are in season.
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Ingredients
For braised baby artichokes:
- 4 cups of water
- 1 lemon
- 20-24 Artichoke baby
- 3 tablespoons olive oil
- 6-7 sage chopped, leaves
- 2 cloves garlic minced
- 1/2 teaspoon kosher salt
- 1/4 black pepper freshly ground
- 2 bay leaf
For the salad:
- 1 White beans Cannellini or Navy, 15 oz. can, drained and rinsed
- 1/2 cup capers drained
- 1/2 cup parsley chopped fresh
- salt
- black pepper
- 4 oz. manchego cheese shaved, small block, or alternative
- lemon to serve it with, wedges
Instructions
- Place water in a large bowl. Squeeze the lemon into the water. Place the squeezed lemon halves in the water as well. Remove the tough outer leaves of the artichokes. Cut in half and trim pointy tops and stems. Drop them into the bowl.
- Heat olive oil in a large sauté pan with a lid over medium heat. Add in the chopped sage leaves. Fry leaves for a minute. Stir in the garlic and cook stirring constantly for 30 seconds.
- Using a slotted spoon, fish out the baby artichokes and transfer them to the sauté pan. Pour in 1 1/2 cup of the lemon&water into the pan as well. Discard the rest of the water. Give it a large stir, season it with salt and pepper, put the lid on, and cook in medium-low heat for 15-20 minutes or until artichokes are tender.
- When baby artichokes are cooked, spoon them out and place them into a large mixing bowl. Let the remaining liquid reduce until 1/2 to 3/4 cup remains, 10 minutes or so.
- To assemble: Add in the white beans, capers, and parsley into the bowl with the artichokes. Pour the warm reduced liquid over the salad. Taste for seasoning and add in if necessary. Give it a gentle stir.
- Transfer the salad into a large oval serving plate. Shave thin slices of Manchego cheese over the top. Serve, while still warm, with lemon wedges.
- The salad is still good when it is served cold. As long as it is kept in an airtight container in the fridge it will keep its freshness for 2 days.
Nutrition Information
Show Details
Serving
4g
Calories
422kcal
(21%)
Carbohydrates
50g
(17%)
Protein
24g
(48%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Cholesterol
30mg
(10%)
Sodium
1617mg
(67%)
Potassium
79mg
(2%)
Fiber
25g
(100%)
Sugar
8g
(16%)
Vitamin A
4613IU
(92%)
Vitamin C
34mg
(38%)
Calcium
488mg
(49%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 422 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 422kcal | 21% |
| Carbohydrates | 50g | 17% |
| Protein | 24g | 48% |
| Fat | 21g | 32% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 30mg | 10% |
| Sodium | 1617mg | 67% |
| Potassium | 79mg | 2% |
| Fiber | 25g | 100% |
| Sugar | 8g | 16% |
| Vitamin A | 4613IU | 92% |
| Vitamin C | 34mg | 38% |
| Calcium | 488mg | 49% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
2 reviews
Good
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