Warm Brussels Sprouts Salad with Bacon, Farro, and Blue Cheese
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Warm Brussels Sprouts Salad with Bacon, Farro, and Blue Cheese
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A rich combination of roasted Brussels sprouts, salty bacon, creamy blue cheese, sweet maple syrup, crunchy walnuts, and nutty farro, this hearty, flavor-packed side dish is destined to steal the dinner spotlight.
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Ingredients
- 1 cup farro or substitute brown rice, wheat berries, or any other sturdy whole grain you enjoy
- 1 ½ pounds Brussels sprouts
- 4 tablespoons extra-virgin olive oil divided
- 1 teaspoon kosher salt divided
- ¾ teaspoon ground black pepper divided
- 3 slices thick-cut bacon cooked
- ½ cup roughly chopped walnuts
- 3 tablespoons pure maple syrup
- 2 tablespoons balsamic vinegar
- ¾ cup crumbled gorgonzola or other mild blue cheese (3 ounces)
- ¼ cup chopped fresh parsley
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Instructions
- Prepare the farro according to package instructions. Drain and set aside
- Meanwhile, place rack in upper third of oven and preheat to 400 degrees F. Cut off the brown ends of the Brussels sprouts and remove any yellow outer leaves. Slice in half length-wise, then spread onto a rimmed baking sheet. Drizzle with 3 tablespoons olive oil, 3/4 teaspoon salt, and 1/2 teaspoon black pepper. Toss to coat. Roast Brussels sprouts for 35 to 40 minutes, until soft and lightly blistered, shaking the pan every 15 minutes to promote even browning.
- If necessary, cook the bacon according to these easy steps. When cool enough to handle, chop roughly.
- Heat remaining 1 tablespoon olive oil in a large skillet over medium. Place walnuts into skillet and toast, stirring frequently, until fragrant, about 3 minutes (decrease the temperature if the walnuts begin to brown too quickly.) Add the cooked farro berries, remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Cook, stirring, until the farro is heated through, about 2 minutes. Drizzle with maple syrup and balsamic vinegar. Add roasted Brussels sprouts and bacon, stir to toss, then remove pan from heat.
- Quickly stir in 1/2 cup cheese until it begins to melt. Top with remaining 1/4 cup cheese and parsley. Serve immediately.
Notes
- Cook farro up to 1 day in advance. Store in the refrigerator until ready to finish the salad.
- Refrigerate leftovers in an airtight container for up to 3 days. Reheat carefully in the microwave.
Nutrition Information
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Serving
1of 6
Calories
467kcal
(23%)
Carbohydrates
51g
(17%)
Protein
14g
(28%)
Fat
25g
(38%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
7g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
18mg
(6%)
Sodium
693mg
(29%)
Potassium
698mg
(20%)
Fiber
11g
(44%)
Sugar
10g
(20%)
Vitamin A
1189IU
(24%)
Vitamin C
100mg
(111%)
Calcium
161mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 467 kcal
% Daily Value*
| Serving | 1of 6 | |
| Calories | 467kcal | 23% |
| Carbohydrates | 51g | 17% |
| Protein | 14g | 28% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 18mg | 6% |
| Sodium | 693mg | 29% |
| Potassium | 698mg | 15% |
| Fiber | 11g | 44% |
| Sugar | 10g | 20% |
| Vitamin A | 1189IU | 24% |
| Vitamin C | 100mg | 111% |
| Calcium | 161mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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