Warm Cauliflower and Prosciutto Salad with Chevre
User Reviews
5
Warm Cauliflower and Prosciutto Salad with Chevre
Description
This salad begins by slicing the cauliflower and Brussels sprouts thin to aid even, quick cooking. Prosciutto slices are pan-fried until crisp and set aside to drain excess oil. Vegetables are then sautéed in olive oil, incorporating garlic towards the end for aromatic depth. Crumbled chevre is stirred in during the last minutes of cooking to meld with the warm vegetables, contributing a creamy tang.
Topping the dish with crispy prosciutto adds a salty crunch that contrasts with the tender veggies and soft cheese. Seasoning with salt and black pepper completes the savory profile. This salad can be served warm as a side dish or light main, benefiting from the melding of roasted vegetable flavors and the richness of prosciutto and chevre.
Ingredients
- 1/2 cauliflower head
- 1/2 lb Brussels sprouts
- 6 lices prosciutto
- 4 cloves garlic minced
- 2 tbsp chevre
- 3 tbsp olive oil separated 2 tbs + 1 tbs
- salt to taste
- black pepper to taste
Instructions
- Thinly slice the cauliflower and brussel sprouts, set aside.
- Heat 2 tablespoons oil in a large sautee pan over medium heat. Add the prosciutto and cook 1-2 minutes each side, until crispy. Remove and place on a paper towel to drain and cool.
- Add the cauliflower and brussel sprouts to the pan. Drizzle one more tablespoon of olive oil on top. Cook for 5-7 minutes, while stirring frequently. Add the garlic and cook for another minute. Crumble the chevre and cook for another 1-2 minutes, until well combined.
- Top with the crumbled prosciutto and salt and pepper before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 113mg | 5% |
| Potassium | 377mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 67mg | 74% |
| Calcium | 44mg | 4% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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