Warm Chia Pudding
User Reviews
5
Warm Chia Pudding
Description
To prepare Warm Chia Pudding, milk is combined in a small saucepan with pure vanilla extract, maple syrup for sweetness, ground cinnamon for warmth, and chia seeds. After whisking thoroughly, the mixture is left to sit for 15 to 20 minutes to allow the chia seeds to swell and thicken the liquid. Then, the saucepan is placed over medium-high heat and the pudding is stirred continuously as it warms and reaches a creamy, spoonable consistency.
The warming step creates a comforting texture distinct from typical cold chia puddings, with the gentle heat deepening the cinnamon and vanilla flavors. The pudding can be customized by adding favorite toppings such as fresh fruit, nuts, seeds, or yogurt after cooking.
This recipe provides a nourishing breakfast or snack option with mild sweetness and spiced aroma. The ingredients and method keep it simple without additional additives.
Ingredients
- 2 cups milk more if needed
- 1 teaspoon vanilla extract pure
- 2 tablespoons maple syrup
- 1-1½ teaspoon cinnamon
- ½ cup chia seeds
Instructions
- In a small saucepan, add milk, vanilla, maple syrup, cinnamon, and chia seeds and whisk to combine.
- Set aside for 15 to 20 minutes to thicken.
- Once thickened, place the saucepan on the stovetop over medium-high heat and stir continuously to warm throughout and thicken into a pudding consistency.
- Remove from heat and serve with your favorite toppings, such as yogurt, fruit, nuts, and/or seeds.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 15mg | 5% |
| Sodium | 51mg | 2% |
| Potassium | 297mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 12g | 24% |
| Vitamin A | 211IU | 4% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 303mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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