Warm Kale Salad with Caramelized Onions & Mushrooms
User Reviews
4.8
8 reviews
Excellent
Warm Kale Salad with Caramelized Onions & Mushrooms
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Warm Kale Salad with Caramelized Onions and Mushrooms…Serve this up as a healthy side dish or double up for an entrée serving. 102 calories and 2 Weight Watchers Freestyle SP
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Ingredients
- 4 teaspoons olive oil divided
- 1 onion halved & thinly sliced
- 8 ounces mushrooms sliced
- 3 garlic minced, cloves
- 1 teaspoon rosemary crushed, dried
- 1 tablespoon balsamic vinegar
- ¼ teaspoon salt
- ¼ teaspoons black pepper ground
- 4 cups kale chopped
Instructions
- Heat 2 teaspoons of the olive oil in a large nonstick skillet set over medium heat. Add the onions and cook, stirring occasionally, until the onions are starting to brown, about 15 minutes.
- Add the remaining 2 teaspoons of olive oil. Stir in the mushrooms and cook until the mushrooms are tender and the onions are light golden brown, about 10 minutes. Stir in the garlic, rosemary, balsamic vinegar, salt and pepper. Cook for 1 minute.
- Place the kale in a serving bowl. Add the onion and mushroom mixture, and toss to combine. Serve immediately.
Notes
Nutrition Information
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Serving
1.25Cups
Calories
102.2kcal
(5%)
Carbohydrates
12.2g
(4%)
Protein
4.6g
(9%)
Fat
5.5g
(8%)
Saturated Fat
0.8g
(4%)
Sodium
179.7mg
(7%)
Fiber
3.9g
(16%)
Sugar
3.9g
(8%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 1022 kcal
% Daily Value*
| Serving | 1.25Cups | |
| Calories | 102.2kcal | 5% |
| Carbohydrates | 12.2g | 4% |
| Protein | 4.6g | 9% |
| Fat | 5.5g | 8% |
| Saturated Fat | 0.8g | 4% |
| Sodium | 179.7mg | 7% |
| Fiber | 3.9g | 16% |
| Sugar | 3.9g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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