Warm Spinach Hummus Dip
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0 reviews
Unrated
-
Prep Time
5 mins
-
Cook Time
25 mins
-
Total Time
30 mins
-
Servings
8
-
Calories
155 kcal
-
Course
Condiments
-
Cuisine
American
Warm Spinach Hummus Dip
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This warm spinach hummus dip gives a little twist to the traditional spinach dip that's just as good and a lot lighter.
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Ingredients
- 16 ounce hummus
- 2 cups spinach fresh
- 1 cup cheddar cheese shredded, white
- 2 teaspoons creole seasoning italian seasoning
Instructions
Prep:
- Preheat oven to 375 F.
- Chop spinach by hand on a cutting board into fine shreds.
Combine:
- Combine hummus, spinach, half of the cheese, and seasoning is a small casserole dish (about 9x9 inches). Sprinkle with remaining cheese.
Bake:
- Bake for 20-25 minutes. Cheese should be melted and hummus hot. Serve with pita wedges.
Nutrition Information
Show Details
Serving
1 serving
Calories
155kcal
(8%)
Carbohydrates
9g
(3%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Cholesterol
14mg
(5%)
Sodium
313mg
(13%)
Potassium
192mg
(4%)
Fiber
4g
(16%)
Sugar
0.1g
(0%)
Vitamin A
1070IU
(21%)
Vitamin C
2mg
(2%)
Calcium
130mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 155kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 14mg | 5% |
| Sodium | 313mg | 13% |
| Potassium | 192mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 0.1g | 0% |
| Vitamin A | 1070IU | 21% |
| Vitamin C | 2mg | 2% |
| Calcium | 130mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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