Warm Steak and Potato Salad
User Reviews
5
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Prep Time
15 mins
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Cook Time
30 mins
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Total Time
45 mins
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Servings
5
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Calories
392 kcal
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Course
Main Course
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Cuisine
American
Warm Steak and Potato Salad
Description
The Warm Steak and Potato Salad recipe assembles individual salads featuring bite-sized pieces of flank or top sirloin steak cooked with Worcestershire sauce and Italian seasoning, paired with roasted Yukon petite potatoes seasoned to taste. The steak is seared and sliced against the grain for tenderness. The potatoes are roasted until crisp on the outside and tender inside.
These components are served warm on a bed of arugula or other greens, accompanied by diced red onion, cucumber, Roma tomato, and crumbled fat-free feta cheese. The combination offers a range of textures from tender meat and creamy feta to crunchy fresh vegetables and soft-roasted potato. The flavor balances savory, tangy, and fresh notes.
This salad can be served as a wholesome main meal or packed for meal prep. The recipe yields five servings and also notes that the steak and potatoes can be logged separately if tracking nutrition. The marinating and cooking methods focus on simple seasoning to let ingredient flavors stand out.
Ingredients
To Assemble Each Salad:
- 3 cups arugula or other greens of choice
- 3/4 cup steak bites, 73g
- 3/4 cup potato roasted, 83g
- 1/4 cup feta cheese fat free, 28g
- 2 Tbsp red onion finely diced, 20g
- 2 Tbsp cucumber finely diced, 20g
- 1/4 Roma tomato diced, 30g
For the Steak Bites:
- 1 lb. flank steak top sirloin also works
- 1 Tbsp Worcestershire sauce 15g
- 1/2 Tbsp olive oil 8g
- 1 tsp salt
- 1 tsp Italian seasoning
- 1/2 tsp black pepper or onion powder
For the Roasted Potatoes:
- 1.5 lb. potato Yukon petite variety
- 1 Tbsp olive oil 15g
Instructions
For the Roasted Potatoes:
- Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
- Prepare the potatoes by washing them and dicing into 1-inch pieces. Dry potatoes if needed and add to the baking sheet. Spray potatoes with cooking spray (this helps us get by with using less oil), then add the olive oil, herbs, and seasonings. Using your hands, toss around until the potatoes are evenly coated.
- Bake for 30-35 minutes or until cooked to liking.
For the Steak Bites:
- Marinate steak with Worcestershire sauce, olive oil and seasonings (for 10 minutes if time allows for more flavor).
- Spray a skillet with nonstick cooking spray and add the steak. Cook on medium-high heat for 2-3 minutes depending on its thickness, then flip it over and cook another 2-3 minutes.
- Let the steak rest for 5 minutes before cutting it into slices (cut against the grain).
To Assemble Each Salad:
- To a bowl or meal prep container, add the arugula.
- Top with the steak bites, roasted potatoes, feta cheese, red onions, cucumber, and tomatoes.
- Follow amounts listed in the ingredients for one serving. This recipe makes 5 servings of steak and potatoes. Top with your favorite salad dressing and enjoy!
Notes
- This recipe yields five servings of salad with steak and potatoes included.
- You can log steak bites and roasted potatoes separately if desired for nutritional tracking.
- Use flank steak or top sirloin for flavor and appropriate texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 392 kcal
% Daily Value*
| Serving | 1 salad | |
| Calories | 392kcal | 20% |
| Carbohydrates | 37.3g | 12% |
| Protein | 29.8g | 60% |
| Fat | 13.7g | 21% |
| Saturated Fat | 4.6g | 23% |
| Fiber | 4.3g | 17% |
| Sugar | 5.1g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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