Watermelon Arugula and Feta Salad

User Reviews

5

20 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    4 servings

  • Calories

    1575 kcal

  • Course

    Salad, Lunch

  • Cuisine

    American

Watermelon Arugula and Feta Salad

This salad combines sweet, juicy watermelon cubes with peppery arugula and tangy crumbled feta cheese. Thinly sliced red onions add a mild sharpness, while a dressing of balsamic vinegar and olive oil brings a balanced acidity and richness. It's a refreshing mix of flavors and textures, ideal for hot days or as a bright side dish.

Description

Watermelon Arugula and Feta Salad blends chilled, seedless watermelon cubes with fresh arugula leaves and crumbled feta cheese. The addition of very thinly sliced red onion introduces a subtle pungency, which complements the sweetness of the watermelon. A simple vinaigrette of balsamic vinegar, extra virgin olive oil, kosher salt, and black pepper ties the ingredients together with a tangy finish. The salad is assembled by washing and drying the arugula, whisking the dressing, and tossing all elements lightly before serving. This combination provides a crisp, juicy texture balanced with creamy and slightly salty feta. It can serve as a light appetizer or a refreshing accompaniment to grilled proteins or warm-weather meals.

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Ingredients

Servings
  • 3 cups watermelon cubed and chilled, seedless
  • 1/2 cup feta cheese crumbled
  • 7 oz arugula
  • 1/4 red onion sliced very thin, small
  • 2 tbsp balsamic vinegar
  • 2 tbsp extra virgin olive oil
  • kosher salt
  • black pepper

Instructions

  1. Wash arugula and dry well.
  2. In a large bowl whisk vinegar, olive oil, salt and pepper.
  3. Toss with the remaining ingredients and serve.

Nutrition Information

Show Details
Serving 1/4th of salad Calories 157.5kcal (8%) Carbohydrates 11g (4%) Protein 4g (8%) Fat 11.5g (18%) Saturated Fat 2g (10%) Sodium 219.5mg (9%) Fiber 1g (4%) Sugar 9g (18%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 1575 kcal

% Daily Value*

Serving 1/4th of salad
Calories 157.5kcal 8%
Carbohydrates 11g 4%
Protein 4g 8%
Fat 11.5g 18%
Saturated Fat 2g 10%
Sodium 219.5mg 9%
Fiber 1g 4%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

20 reviews
Excellent

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