Watermelon Arugula Salad with Pepper Jelly Dressing
User Reviews
5
2 reviews
Excellent
Watermelon Arugula Salad with Pepper Jelly Dressing
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With tender arugula, crisp cucumber and red onion, creamy blue cheese, crunchy candied pecans and lots of sweet, juicy melon this Watermelon Arugula Salad is beyond delicious!
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Ingredients
- 5 ounces arugula
- ¼ cup mint finely chopped, fresh
- 3 cups watermelon diced or balled
- 1½ cups cucumber sliced, seedless
- ½ red onion thinly sliced, medium
- ¾ cup pecans candied
- ¼-½ cup blue cheese crumbled
- 6 tablespoons red pepper jelly more to taste, for dressing
Instructions
- Just before serving, combine the arugula and mint in a large serving bowl. Drizzle with 2-3 tablespoons of the dressing and toss lightly with two large forks or a salad tongs.
- Top with the watermelon, cucumber and red onion and drizzle with 3 tablespoons more dressing. Top with the blue cheese and the candied pecans. Serve extra dressing at the table. Enjoy!
Notes
- See Café Tips above in the post for more detailed instructions and tips to ensure success.
- Nutritional information does not include the Candied Pecans and Red Pepper Jelly Dressing. See those individual recipes for their nutritional information.
Nutrition Information
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Calories
57kcal
(3%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
87mg
(4%)
Potassium
249mg
(5%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
1143IU
(23%)
Vitamin C
12mg
(13%)
Calcium
84mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 57 kcal
% Daily Value*
| Calories | 57kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 87mg | 4% |
| Potassium | 249mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 1143IU | 23% |
| Vitamin C | 12mg | 13% |
| Calcium | 84mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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