Watermelon Avocado Salad Recipe
User Reviews
5
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Prep Time
15 mins
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Resting time
30 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
248 kcal
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Course
Salad
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Cuisine
Mediterranean
Watermelon Avocado Salad Recipe
Description
The Watermelon Avocado Salad Recipe mixes cubed watermelon and ripe avocado with thinly sliced red onion and chopped fresh mint for a blend of sweet, creamy, sharp, and herbaceous notes. The dressing of olive oil, fresh lime juice, sea salt, and black pepper ties these flavors together with a slight tang and subtle seasoning.
The texture features the juiciness of watermelon contrasting with the softness of avocado and the bite of raw red onion. Fresh mint adds aroma and a refreshing taste, while crumbled feta cheese provides a salty finish that complements the sweet and creamy elements.
This salad can be served immediately or chilled after tossing with dressing. It works well as a side for grilled meats, sandwiches, or light meals, especially in warm weather when its cooling qualities are desirable.
Resting the salad in the fridge for 30 minutes allows flavors to meld but is optional if pressed for time. Leftovers should be stored refrigerated in an airtight container and consumed the next day for best quality. The feta and dressing are best added shortly before serving to preserve texture and freshness.
Ingredients
For the Salad
- 4 cups watermelon in 1-inch cubes
- 1 avocado cut into small slices or cubes, ripe
- 1/2 red onion thinly sliced
- 1/2 cup mint chopped, fresh
- 1/2 cup feta cheese crumbled
For the dressing:
- 2 tablespoons olive oil
- 1 tablespoon lime juice freshly squeezed
- 1 teaspoon sea salt coarse
- 1/4 teaspoon black pepper
Instructions
- For the salad: Place watermelon, avocado, red onion slices, and mint in a large salad bowl.
- To make the dressing: Whisk together olive oil, lime juice, salt and pepper.
- Drizzle the dressing over the salad. Gently toss to combine.
- If you have the time, cover it with stretch film and let it marinade in the fridge for 30 minutes*.
- When ready to serve, sprinkle crumbled feta cheese on top.
Notes
- Resting the salad for 30 minutes in the fridge melds flavors but is optional.
- Prepare ahead by keeping dressing and feta separate until just before serving.
- Store leftover salad in an airtight container in the refrigerator and consume within a day.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 19g | 6% |
| Protein | 5g | 10% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 17mg | 6% |
| Sodium | 798mg | 33% |
| Potassium | 478mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 1256IU | 25% |
| Vitamin C | 21mg | 23% |
| Calcium | 126mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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