Watermelon Feta Arugula Salad in Jars
User Reviews
5
4 reviews
Excellent
Watermelon Feta Arugula Salad in Jars
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One of my favorite summer salad combinations is watermelon with feta, balsamic, red onion and arugula. It's so refreshing and light, and perfect to make in jars to take to the beach or park (I keep them chilled in cooler).
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Ingredients
- 4 cups watermelon diced, seedless
- 3 oz feta cheese crumbled
- 3 cups arugula baby
- 1/4 red onion chopped, small
- 2 tbsp balsamic vinegar
- 2 tbsp extra virgin olive oil
- 1/8 tsp kosher salt
- black pepper fresh
Instructions
- Divide the dressing equally between 4 pint sized glass jars. Divide and layer the onion, feta, watermelon and finish with 3/4 cup arugula.
Nutrition Information
Show Details
Serving
1jar
Calories
170kcal
(9%)
Carbohydrates
14g
(5%)
Protein
4.5g
(9%)
Fat
11.5g
(18%)
Cholesterol
19mg
(6%)
Sodium
281mg
(12%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Serving | 1jar | |
| Calories | 170kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 4.5g | 9% |
| Fat | 11.5g | 18% |
| Cholesterol | 19mg | 6% |
| Sodium | 281mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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