Watermelon Feta Salad
User Reviews
4.7
-
Prep Time
15 mins
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Total Time
15 mins
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Servings
8 servings
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Calories
274 kcal
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Course
Salad
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Cuisine
Mediterranean
Watermelon Feta Salad
Description
Watermelon Feta Salad is a simple yet flavorful mix of sweet watermelon chunks dressed with a zesty lime and olive oil blend. The salad's key ingredients—watermelon, crumbled sheep’s milk feta, fresh mint, and a hint of pepper—meld to provide a vibrant mix of textures and tastes. The watermelon pieces are cut into one-inch cubes and drained briefly to reduce excess moisture before tossing with a dressing of olive oil, lime juice, salt, and black pepper. The fresh mint imparts a cooling effect that complements the fruit and cheese. The crumbled feta lends a savory saltiness that balances the sweetness of the melon. This salad is served immediately to maintain the crispness of ingredients and prevent the cheese from becoming soggy. It offers a bright and refreshing dish ideal for warm weather meals or as a palate cleanser between richer courses.
Ingredients
- 8 pounds watermelon chilled (about 12 cups of cubed fruit, whole, seedless
- 1/4 cup extra virgin olive oil
- 3 whole lime juiced
- 1 1/2 teaspoons salt
- 3/4 teaspoon black pepper
- 1 cup mint chopped, fresh leaves
- 1 1/2 cups feta cheese sheep's milk feta preferred, crumbled
Instructions
- Note: This salad is best made just prior to serving. Prepare one hour or less before your meal.Cut rind from the watermelon, then chop the fruit into 1 inch chunks. Place chunks in a colander to drain as your chop.
- In a small bowl, whisk together olive oil, fresh lime juice, salt, and black pepper to create a dressing.
- Place watermelon in a large salad bowl. Pour dressing and chopped mint over the watermelon and toss gently to coat. Pour the crumbled feta into the salad bowl and stir gently to integrate the cheese into the salad. Serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 36g | 12% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 25mg | 8% |
| Sodium | 756mg | 32% |
| Potassium | 557mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 29g | 58% |
| Vitamin A | 2940IU | 59% |
| Vitamin C | 38.6mg | 43% |
| Calcium | 184mg | 18% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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