Watermelon Mint Tofu Feta Salad
User Reviews
5
6 reviews
Excellent
Watermelon Mint Tofu Feta Salad
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🍉 Transform ordinary watermelon into an extraordinary salad with fresh mint, creamy avocado, and tangy tofu feta! This unexpected combination creates the perfect balance of sweet, savory, and refreshing flavors in just minutes.
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Ingredients
- 1 watermelon cubed, small
- 1 avocado cubed
- 1/2 English cucumber cubed, long
- 1/4 cup onion red, pickled
- 1/4 cup mint finely chopped, fresh or basil
- vegan tofu feta 1/4 cup
- lime juice of one lime or lemon
- 3 tbsp. olive oil
- 1/2 jalapeño thinly sliced, optional
- 1 garlic clove
- salt season to taste
- black pepper season to taste
Instructions
- Into a large bowl gently stir all your ingredients.
- That. Is. It.
Notes
- Swap the vegan tofu feta for regular feta cheese if you wish!
- This salad is a HUGE hit for summer picnics, BBQ's, and lunches!
Nutrition Information
Show Details
Serving
4
Calories
243kcal
(12%)
Carbohydrates
11.6g
(4%)
Protein
3.5g
(7%)
Fat
22.2g
(34%)
Saturated Fat
4.6g
(23%)
Polyunsaturated Fat
2.3g
(14%)
Cholesterol
11.1mg
(4%)
Sodium
120.7mg
(5%)
Fiber
4.7g
(19%)
Sugar
4.5g
(9%)
Nutrition Facts
Serving: 3-4
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Serving | 4 | |
| Calories | 243kcal | 12% |
| Carbohydrates | 11.6g | 4% |
| Protein | 3.5g | 7% |
| Fat | 22.2g | 34% |
| Saturated Fat | 4.6g | 23% |
| Polyunsaturated Fat | 2.3g | 14% |
| Cholesterol | 11.1mg | 4% |
| Sodium | 120.7mg | 5% |
| Fiber | 4.7g | 19% |
| Sugar | 4.5g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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