Watermelon Salad with Mint
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Watermelon Salad with Mint
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This minty watermelon salad is a light, refreshing combination of watermelon, berries and grapes with a minty, ginger syrup.
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Ingredients
For the mint syrup:
- ¼ cup sugar
- ¼ cup water
- ¼ cup mint loosely packed, chopped, fresh
- ½ teaspoon ground ginger
For the salad:
- 4 cups watermelon cut into 1-inch chunks
- 1 cup blueberries fresh
- 1 cup strawberries hulled and halved fresh
- 2 cups grapes halved, seedless
Instructions
- In a small saucepan, combine the syrup ingredients.
- Bring to a boil, reduce heat and simmer for 5 minutes.
- Set aside to cool.
- Place the prepared fruit in a large bowl. Add syrup mixture and toss to coat. Serve immediately.
Notes
Nutrition Information
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Serving
1
Calories
91kcal
(5%)
Carbohydrates
23g
(8%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
3mg
(0%)
Potassium
209mg
(4%)
Fiber
2g
(8%)
Sugar
20g
(40%)
Vitamin A
529IU
(11%)
Vitamin C
20mg
(22%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 91kcal | 5% |
| Carbohydrates | 23g | 8% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 209mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 20g | 40% |
| Vitamin A | 529IU | 11% |
| Vitamin C | 20mg | 22% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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