Watermelon Smoothie
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Watermelon Smoothie
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Cool, creamy watermelon smoothie with frozen strawberry and yogurt. The most refreshing, healthy smoothie recipe! Hydrating and perfect for summer.
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Ingredients
- 3 cups watermelon see this post for the best way to cut a watermelon, frozen, 1-inch diced cubes
- 1 cup strawberry frozen
- ½ cup Greek yogurt see notes to make vegan/dairy free, vanilla flavor
- ½ tablespoon honey plus additional to taste; see notes to make vegan
- ½ cup water as needed to blend, or unsweetened almond milk
- ¼ cup mint plus an extra spring for garnish (optional; also great with basil, fresh, packed leaves
Instructions
- Place all of the ingredients in a high-powered blender: watermelon, strawberries, yogurt, honey, water, and mint.
- Blend until smooth, adding more water as needed if the smoothie is too thick.
- Taste and add additional honey if you'd like the smoothie sweeter (this will vary depending upon your brand of yogurt and preferences).
- Enjoy immediately, with an additional spring of mint or basil as desired.
Notes
- TO MAKE VEGAN: Use a dairy-free vanilla yogurt option and agave instead of honey.
- TO STORE: Blended smoothies can be stored in the refrigerator for up to 1 day. Storing them in an airtight jar is the best way to ensure they stay fresh.
- TO FREEZE: Pour smoothies into airtight freezer-safe jars or containers, and freeze for up to 3 months. Let thaw overnight in the refrigerator before serving.
Nutrition Information
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Serving
1(of 2)
Calories
157kcal
(8%)
Carbohydrates
35g
(12%)
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Potassium
449mg
(10%)
Fiber
3g
(12%)
Sugar
29g
(58%)
Vitamin A
1536IU
(31%)
Vitamin C
63mg
(70%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2smoothies (1 1/2 cups each)
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Serving | 1(of 2) | |
| Calories | 157kcal | 8% |
| Carbohydrates | 35g | 12% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Potassium | 449mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 29g | 58% |
| Vitamin A | 1536IU | 31% |
| Vitamin C | 63mg | 70% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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