Wedge Salad
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Wedge Salad
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Make a classic wedge salad with simple ingredients
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Ingredients
- 6 Bacon strips
- 1 iceberg lettuce head
- ½ cup cherry tomato
- ½ cup blue cheese dressing
- ½ cup blue cheese crumbled
- 1 tbsp chives finely sliced fresh
Instructions
- Cook bacon until crispy, chop into crumble and set aside.
- Cut head of iceberg into quarters and cut the core off the bottom of each piece. Place each quarter on an individual salad plate or one large serving plate.
- Cut the cherry tomatoes into quarters.
- Drizzle about 2 tbsp of blue cheese dressing over each quarter of iceberg lettuce.
- Arrange crumbled bacon, crumbled blue cheese, tomatoes and chives on top of the lettuce - its okay if some falls to the side of the lettuce! Serve with extra dressing on the side.
Notes
- you can use a homemade blue cheese dressing or store bought
- substitute regular bacon with turkey bacon
Nutrition Information
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Serving
4g
Calories
250kcal
(13%)
Carbohydrates
6g
(2%)
Protein
11g
(22%)
Fat
20g
(31%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.04g
(2%)
Cholesterol
35mg
(12%)
Sodium
716mg
(30%)
Potassium
343mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
942IU
(19%)
Vitamin C
9mg
(10%)
Calcium
145mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 250kcal | 13% |
| Carbohydrates | 6g | 2% |
| Protein | 11g | 22% |
| Fat | 20g | 31% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 35mg | 12% |
| Sodium | 716mg | 30% |
| Potassium | 343mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 942IU | 19% |
| Vitamin C | 9mg | 10% |
| Calcium | 145mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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