Weight Loss Watermelon Smoothie
User Reviews
5
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
1
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Calories
132 kcal
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Course
Drinks
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Cuisine
Indian, American, Australian
Weight Loss Watermelon Smoothie
Description
The Weight Loss Watermelon Smoothie combines chilled watermelon chunks and creamy Greek yogurt for a naturally sweet and tangy base. Black salt contributes a savory element that can aid digestion and balance flavors. Lemon juice brightens the smoothie with a citrus note, while fresh mint leaves introduce a cooling herbaceous touch. Simply blending these ingredients produces a smooth, slightly thick drink.
The recipe suggests topping with raw chopped almonds for a crunchy contrast and some extra nutrition. The smoothie is intended to be consumed cold, avoiding the need for ice cubes which can dilute flavor and nutrients. It offers a hydrating, low-calorie option suitable as a light snack or part of a weight loss diet.
The balance of fruit and yogurt creates a satisfying texture without heaviness. Adjusting yogurt or fruit amounts can vary the consistency based on personal preference.
Straining the smoothie is discouraged to retain its full nutritional content and fiber. Adding other fruits is possible but will change the flavor profile.
Ingredients
- 200 g watermelon fresh
- 100 g Greek yogurt
- ½ teaspoon black salt
- ½ teaspoon brown sugar optional
- 1 tablespoon lemon juice
- mint fresh leaves
- almond optional
Instructions
- Blend all the ingredients together in a blender.
- Top up with chopped raw almonds, and serve!!
Notes
- Always use chilled watermelon and yogurt to keep the smoothie cold without ice cubes.
- Do not strain the smoothie to preserve nutrients and fiber content.
- Blend thoroughly to achieve a smooth, uniform consistency.
- Add more yogurt or other fruits if you prefer a thicker smoothie.
- The recipe is designed for weight loss; avoid heavy toppings to keep it light.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Serving | 1people | |
| Calories | 132kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 1201mg | 50% |
| Potassium | 383mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 1143IU | 23% |
| Vitamin C | 22mg | 24% |
| Calcium | 128mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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