Weight Watchers Meatballs Chilli Con Carne
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
-
Servings
4
-
Calories
317 kcal
-
Course
Main Course
Weight Watchers Meatballs Chilli Con Carne
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Weight Watchers Meatballs Chilli Con Carne
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Ingredients
- 500 g (1.1lb)extra lean beef mince
- 30 g (1 oz) sachet chilli con carne spice mix
- 1 onion , finely grated
- Calorie controlled cooking spray
- 1 green chilli , de-seeded and finely chopped
- 2 tbsp tomato puree
- 2 x 400g (14oz) tins of chopped tomatoes
- 150 ml (0.6cups) stock
- 400 g (14oz ) black-eye beans, drained and rinsed
- salt
- ground black pepper
Instructions
- Mix together the beef mince, half the chilli spice mix and the onion in a large bowl. Before shaping into 24 small meatballs.
- Place a saucepan over medium heat and spray with the cooking spray. Cook the meatballs in batches for about 10 mins, turning occasionally until browned all over and almost cooked. Remove and set aside somewhere warm.
- Spray the pan again with the cooking spray and add the chopped chilli, tomato puree and remaining spice mix. Cook for 1 min before stirring in the chopped tomatoes and stock and bring to the boil. Simmer for 10 mins, stirring occasionally.
- Return the meatballs to the saucepan followed by the black-eyed beans. Simmer with the lid uncovered for a further 5 mins until the chilli has thickened and the meatballs are cooked through. Check the seasoning and serve immediately.
- You can serve the chilli with brown rice or stir fried rice and guacamole and soured cream.
Notes
- Weight Watchers Points
- There are 6 Freestyle Points in one serving of Chilli Con Carne Meatballs.
Nutrition Information
Show Details
Calories
317kcal
(16%)
Carbohydrates
27g
(9%)
Protein
35g
(70%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
77mg
(26%)
Sodium
276mg
(12%)
Potassium
910mg
(26%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
120IU
(2%)
Vitamin C
5.4mg
(6%)
Calcium
46mg
(5%)
Iron
6.1mg
(34%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 317 kcal
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 27g | 9% |
| Protein | 35g | 70% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 77mg | 26% |
| Sodium | 276mg | 12% |
| Potassium | 910mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 46mg | 5% |
| Iron | 6.1mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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