Weight Watchers Cabbage Soup
User Reviews
4.6
150 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
50 mins
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Servings
6
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Calories
111 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Weight Watchers Cabbage Soup
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Deliciously filling and hearty Weight Watchers Cabbage Soup is packed with fresh vegetables and huge on flavor!
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Ingredients
- 1 tablespoon olive oil
- 2 carrots peeled & diced
- 2 talk celery diced
- 1 yellow onion peeled & diced
- 2 cloves garlic peeled & minced
- 4 cups low-sodium beef broth (or vegetable broth)
- 28 ounces canned diced tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon pepper
- 4 cups green cabbage chopped
- 3 cups cauliflower rice (fresh or frozen)
- 1 cup green beans chopped (fresh or frozen)
- chopped fresh parsley for garnish
Instructions
- Place a large stockpot over medium heat. Add the olive oil. Once the oil is hot add the carrots, celery, onion, and garlic. Cook for 5-6 minutes, or until vegetables start to soften, stirring frequently.
- Add the beef broth, tomatoes, basil, oregano, salt, and pepper. Stir everything together and then bring the soup to a light boil.
- Add the cabbage, cauliflower rice, and green beans to the pot. Stir the veggies in, cover the pot, and reduce the heat to medium-low. Allow the soup to simmer for 15-20 minutes or until the cabbage is tender.
- Give the soup one more stir and check the seasoning. Portion into bowls and garnish with a little fresh parsley if desired. Serve warm.
Notes
- Store leftovers in an airtight container in the fridge for 3-4 days. Reheat over medium heat in a saucepan until warm.
Nutrition Information
Show Details
Calories
111kcal
(6%)
Carbohydrates
18g
(6%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
929mg
(39%)
Potassium
1067mg
(30%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
3792IU
(76%)
Vitamin C
73mg
(81%)
Calcium
112mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 929mg | 39% |
| Potassium | 1067mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 3792IU | 76% |
| Vitamin C | 73mg | 81% |
| Calcium | 112mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
150 reviews
Excellent
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