
Weight Watchers Chicken Tortilla Soup in the Instant Pot
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
12 mins
-
Cook Time
12 mins
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Total Time
20 mins
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Servings
4 people
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Calories
232 kcal
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Course
Main Course
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Cuisine
Mexican

Weight Watchers Chicken Tortilla Soup in the Instant Pot
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A quick and easy Weight Watchers Chicken Tortilla Soup in the Instant Pot that is full of flavor yet guiltless. It comes with directions for the crock pot and the stovetop and may help to shed a few pounds. It’s keto, gluten-free, and has 6 WW smart points.
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Ingredients
- 2 tablespoon olive oil
- 1 small onion chopped (either white or yellow)
- 1 bell pepper seeded and chopped (optional)
- 1 Jalapeño seeded and sliced
- 4 garlic cloves minced
- 1 ½ teaspoon chili powder
- 1 teaspoon cumin
- 3 cups chicken broth preferably reduced-sodium
- 15 oz can diced fire-roasted tomatoes drained
- 12 oz raw boneless skinless chicken breast about 2 medium breasts
- salt to taste (the amount will vary depending on the broth. If low-sodium, use more salt but if it is a regular broth, use less salt).
- 2 limes juiced
- chopped cilantro or parsley
- Garnishes such as sliced avocado, shredded cheddar, and tortilla chips (for a keto version, use low carb tortilla, cut into strips, tossed with olive oil, and baked at 350 F for about 10-15 minutes or until crispy).
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Instructions
In the Instant Pot:
- Press the sauté button and let the pot heat for about 3-5 minutes. Add the oil and cook the onion, bell pepper (optional), and jalapeno until onion has softened, about 4-5 minutes. Stir once and a while!
- Add the garlic, chili powder, and cumin and cook for about 1 minute, stirring occasionally.
- Add the broth, tomatoes, and chicken and stir to combine.
- Cancel the sauté function! Lock the lid, seal the valve, and cook on high pressure for 8 minutes. If using a pressure cooker, press the soup button and set manually for 8-10 minutes. Once cook time comes to an end, do a quick release.
- Next, remove the lid and shred the chicken breasts on a cutting board or plate using 2 forks. Transfer the shredded chicken to the pot and stir in salt to taste and lime juice.
- Serve topped with tortilla chips, avocado slices, and shredded cheddar.
In the Crock Pot:
- Stir all the ingredients into the crockpot, except the lime juice, cilantro, and garnishes. Secure the lid and cook on on low for 4-8 hours, or until chicken is cooked. The longer it cooks, the deeper the flavor will be. Then follow steps 5 and 6 for the Instant Pot.
Stovetop:
- Heat a medium pot over medium heat and follow steps 1-3 for the Instant Pot. It takes about 20 minutes to simmer this chicken tortilla soup, covered, over medium-low heat. Then follow steps 5 and 6 for the Instant Pot.
Notes
- STORAGE:
- Store this soup in an airtight container in the fridge for up to 3 days. Freeze for up to 3 months.
- ZERO POINT SOUP:
- To make a weight watchers zero-point chicken tortilla soup, omit the bell pepper, tortilla chips, and avocado, use only a touch of olive oil and a fat-free broth, and also replace the sour cream with fat-free Greek yogurt.
- As it is this soup contains WW 6 smart points.
Nutrition Information
Show Details
Calories
232kcal
(12%)
Carbohydrates
15g
(5%)
Protein
21g
(42%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
54mg
(18%)
Sodium
924mg
(39%)
Potassium
628mg
(18%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1659IU
(33%)
Vitamin C
70mg
(78%)
Calcium
74mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 232 kcal
% Daily Value*
Calories | 232kcal | 12% |
Carbohydrates | 15g | 5% |
Protein | 21g | 42% |
Fat | 10g | 15% |
Saturated Fat | 2g | 10% |
Cholesterol | 54mg | 18% |
Sodium | 924mg | 39% |
Potassium | 628mg | 13% |
Fiber | 3g | 12% |
Sugar | 6g | 12% |
Vitamin A | 1659IU | 33% |
Vitamin C | 70mg | 78% |
Calcium | 74mg | 7% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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