Weight Watchers Chicken Tortilla Soup in the Instant Pot

User Reviews

5.0

18 reviews
Excellent
  • Prep Time

    12 mins

  • Cook Time

    12 mins

  • Total Time

    20 mins

  • Servings

    4 people

  • Calories

    232 kcal

  • Course

    Main Course

  • Cuisine

    Mexican

Weight Watchers Chicken Tortilla Soup in the Instant Pot

A quick and easy Weight Watchers Chicken Tortilla Soup in the Instant Pot that is full of flavor yet guiltless. It comes with directions for the crock pot and the stovetop and may help to shed a few pounds. It’s keto, gluten-free, and has 6 WW smart points. 

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Ingredients

Servings
  • 2 tablespoon olive oil
  • 1 small onion chopped (either white or yellow)
  • 1 bell pepper seeded and chopped (optional)
  • 1 Jalapeño seeded and sliced
  • 4 garlic cloves minced
  • 1 ½ teaspoon chili powder
  • 1 teaspoon cumin
  • 3 cups chicken broth preferably reduced-sodium
  • 15 oz can diced fire-roasted tomatoes drained
  • 12 oz raw boneless skinless chicken breast about 2 medium breasts
  • salt to taste (the amount will vary depending on the broth. If low-sodium, use more salt but if it is a regular broth, use less salt).
  • 2 limes juiced
  • chopped cilantro or parsley
  • Garnishes such as sliced avocado, shredded cheddar, and tortilla chips (for a keto version, use low carb tortilla, cut into strips, tossed with olive oil, and baked at 350 F for about 10-15 minutes or until crispy).
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Instructions

In the Instant Pot:

  1. Press the sauté button and let the pot heat for about 3-5 minutes. Add the oil and cook the onion, bell pepper (optional), and jalapeno until onion has softened, about 4-5 minutes. Stir once and a while!
  2. Add the garlic, chili powder, and cumin and cook for about 1 minute, stirring occasionally.
  3. Add the broth, tomatoes, and chicken and stir to combine.
  4. Cancel the sauté function! Lock the lid, seal the valve, and cook on high pressure for 8 minutes. If using a pressure cooker, press the soup button and set manually for 8-10 minutes. Once cook time comes to an end, do a quick release.
  5. Next, remove the lid and shred the chicken breasts on a cutting board or plate using 2 forks. Transfer the shredded chicken to the pot and stir in salt to taste and lime juice.
  6. Serve topped with tortilla chips, avocado slices, and shredded cheddar.

In the Crock Pot:

  1. Stir all the ingredients into the crockpot, except the lime juice, cilantro, and garnishes. Secure the lid and cook on  on low for 4-8 hours, or until chicken is cooked. The longer it cooks, the deeper the flavor will be. Then follow steps 5 and 6 for the Instant Pot.

Stovetop:

  1. Heat a medium pot over medium heat and follow steps 1-3 for the Instant Pot. It takes about 20 minutes to simmer this chicken tortilla soup, covered, over medium-low heat.  Then follow steps 5 and 6 for the Instant Pot.

Notes

  • STORAGE:
  • Store this soup in an airtight container in the fridge for up to 3 days. Freeze for up to 3 months. 
  • ZERO POINT SOUP:
  • To make a weight watchers zero-point chicken tortilla soup, omit the bell pepper, tortilla chips, and avocado, use only a touch of olive oil and a fat-free broth, and also replace the sour cream with fat-free Greek yogurt. 
  • As it is this soup contains WW 6 smart points. 

Nutrition Information

Show Details
Calories 232kcal (12%) Carbohydrates 15g (5%) Protein 21g (42%) Fat 10g (15%) Saturated Fat 2g (10%) Cholesterol 54mg (18%) Sodium 924mg (39%) Potassium 628mg (18%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 1659IU (33%) Vitamin C 70mg (78%) Calcium 74mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 232 kcal

% Daily Value*

Calories 232kcal 12%
Carbohydrates 15g 5%
Protein 21g 42%
Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 54mg 18%
Sodium 924mg 39%
Potassium 628mg 13%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 1659IU 33%
Vitamin C 70mg 78%
Calcium 74mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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