Wendy's Summer Berry Chicken Salad
User Reviews
5
9 reviews
Excellent
Wendy's Summer Berry Chicken Salad
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You can make the famous Wendy's Summer Berry Chicken Salad at home any time of the year with this copycat recipe.
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Ingredients
- 1 chicken breast boneless, skinless
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper ground
- 1/8 teaspoon garlic powder
- 1/4 teaspoon parsley dried
- 2 teaspoons vegetable oil
- 4 ounces lettuce spring mix
- 1/4 cup blackberry
- 1/4 cup strawberries sliced
- 1 tablespoon feta cheese
- 5 or 6 pieces dried apple chips
- 2 tablespoons blackberry vinaigrette or other berry vinaigrette dressing
Instructions
- Season chicken breast with salt, pepper, garlic powder, and dried parsley.
- Place a small skillet over medium heat. Add vegetable oil and allow the pan to get hot. The oil should almost smoke.
- Add the chicken and cook it on each side for 5 to 7 minutes or until the chicken is done (internal temperature at 165°F).
- Remove chicken from skillet and allow it to rest for about 5 minutes.
- Slice the chicken into bite-sized pieces.
- Place salad greens in a bowl.
- Top the salad greens with blackberries, strawberries, feta cheese, apple chips, and chicken pieces.
- Pour the vinaigrette dressing over the salad and enjoy!
Nutrition Information
Show Details
Calories
315kcal
(16%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
28g
(43%)
Saturated Fat
12g
(60%)
Cholesterol
15mg
(5%)
Sodium
498mg
(21%)
Potassium
273mg
(6%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
720IU
(14%)
Vitamin C
31.9mg
(35%)
Calcium
115mg
(12%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 315 kcal
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 28g | 43% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 15mg | 5% |
| Sodium | 498mg | 21% |
| Potassium | 273mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 720IU | 14% |
| Vitamin C | 31.9mg | 35% |
| Calcium | 115mg | 12% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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