What to Serve with Quiche (Recipe: Broccoli Cheddar Quiche)
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5
2 reviews
Excellent
What to Serve with Quiche (Recipe: Broccoli Cheddar Quiche)
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Make this easy broccoli Cheddar quiche recipe without or without a crust. For ease, use a store-bought refrigerated pie crust.
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Ingredients
- 1 pie crust refrigerated
- 4 egg See Note 1, large
- 4 egg large, whites
- ¼ cup water See Note 2, cold
- 1 cup cottage cheese low-fat
- ½ teaspoon thyme dried
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper ground
- ½ cup cheddar cheese grated
Instructions
- Preheat oven to 375 degrees F.
- Unroll the pie crust and place it in a 9-inch pie plate, pressing gently into the corners. If you like, crimp the edges.
- Bring a medium pot of salted water to a boil over high heat. Add the broccoli florets and cook for 1 minute. Drain in a colander and rinse with very cold water or immediately plunge into a bowl of ice water. Arrange the broccoli on the bottom of the pie crust.
- In a large bowl, combine the eggs, egg whites, water, cottage cheese, thyme, salt and pepper. Whisk vigorously to break up the cottage cheese.
- Pour the egg mixture over the broccoli in the pie dish. Top with the Cheddar cheese.
- Bake until the egg is just set and a small, sharp knife inserted in the center comes out clean, 30 to 40 minutes.
- Let the quiche rest for 5 minutes, then cut into 6 wedges. Serve.
Notes
- Note 1: If preferred, use 6 whole eggs instead of the 4 eggs and 4 egg whites.
- Note 2: If preferred, substitute with milk.
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
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Serving
1wedge
Calories
237kcal
(12%)
Carbohydrates
18.9g
(6%)
Protein
12.8g
(26%)
Fat
12.9g
(20%)
Saturated Fat
5.4g
(27%)
Cholesterol
137.3mg
(46%)
Sodium
492.9mg
(21%)
Sugar
1.6g
(3%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Serving | 1wedge | |
| Calories | 237kcal | 12% |
| Carbohydrates | 18.9g | 6% |
| Protein | 12.8g | 26% |
| Fat | 12.9g | 20% |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 137.3mg | 46% |
| Sodium | 492.9mg | 21% |
| Sugar | 1.6g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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User Reviews
Overall Rating
5
2 reviews
Excellent
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