White Bean and Roasted Eggplant Dip
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Unrated
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Prep Time
5 mins
-
Cook Time
25 mins
-
Total Time
30 mins
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Servings
16
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Calories
60 kcal
-
Cuisine
Mediterranean
White Bean and Roasted Eggplant Dip
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This delicious and healthy snack is full of flavor thanks to roasted eggplant, creamy white beans, garlic, tahini and lemon.
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Ingredients
- 1 eggplant cut 1 in cubes, large Italian
- 14 ounce cannellini beans drained and rinsed, can
- ¼ extra virgin olive oil (divided)
- 2 tablespoons tahini
- 1 teaspoon salt (divided)
- ½ teaspoon black pepper divided
- ¼ cup lemon juice
- 2 tablespoons water
- 2 cloves garlic
- 1 teaspoon cumin
- parsley optional garnish, chopped
Instructions
- Pre-heat oven to 425 degrees and spray a foil-lined baking sheet with non-stick spray.
- Spread eggplant cubes on baking sheet in one layer and drizzle with half of the olive oil (two tablespoons), half of the salt (1/2 teaspoon) and half of the pepper (1/4 teaspoon). Use hands to mix around to make sure cubes are evenly coated with oli and spices.
- Bake eggplant until tender, about 20-25 minutes; let cool slightly.
- In a food processor or high speed blender, add all remaining ingredients as well as the cooled eggplant. Puree until smooth, about 1-2 minutes. Check for seasoning and adjust accordingly.
- Serve with fresh parsley and vegetables or pita bread.
Notes
- Feel free to add a bit more water, one tablespoon at a time, to reach desired consistency. Store in an air-tight container for up to 7 days.
Nutrition Information
Show Details
Calories
60kcal
(3%)
Carbohydrates
6.4g
(2%)
Protein
1.8g
(4%)
Fat
3.8g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
2.3g
(14%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
235mg
(10%)
Fiber
2.7g
(11%)
Sugar
0.9g
(2%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 6.4g | 2% |
| Protein | 1.8g | 4% |
| Fat | 3.8g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 2.3g | 14% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 235mg | 10% |
| Fiber | 2.7g | 11% |
| Sugar | 0.9g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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