White Bean, Artichoke and Tomato Salad
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White Bean, Artichoke and Tomato Salad
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This White Bean, Artichoke and Tomato Salad is dressed in a simple lemon vinaigrette and full of fresh herbs.
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Ingredients
- 15 ounce cannellini beans drained and rinsed, canned
- 14 ounces artichoke hearts drained and chopped, canned in water
- 1 cup cherry tomatoes halved
- 1 tablespoon sun-dried tomatoes chopped
- 1/4 cup flat leaf parsley chopped
- 1 tablespoon basil chopped, fresh
- 3 tablespoons lemon juice fresh
- 1 tablespoon olive oil
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
Instructions
- In a large bowl whisk together the lemon juice, olive oil, salt and pepper. Add in the remaining ingredients and stir together until coated in the dressing. Taste for seasoning. Serve immediately or cover and refrigerate until ready to serve.
Nutrition Information
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Calories
151kcal
(8%)
Carbohydrates
30g
(10%)
Protein
7g
(14%)
Fat
3g
(5%)
Polyunsaturated Fat
2g
(12%)
Sodium
350mg
(15%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 30g | 10% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 350mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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