White Bean Chicken Chili
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White Bean Chicken Chili
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White Bean Chicken Chili is a warm, hearty comforting soup made with chicken breast, white beans, corn, green chiles, tomatillos, and spices.
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Ingredients
- 2 tablespoons vegetable oil
- 1 yellow onion , chopped
- 2 cloves garlic , minced
- 4 cups chicken broth
- 2 boneless chicken breasts , diced
- 18.75 ounce tomatillos , canned, drained and chopped
- 16 ounce diced tomatoes , canned
- 7 ounce diced green chiles , canned
- 1/2 teaspoon dried oregano
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cumin
- 2 cups corn
- 30 ounces White beans , canned
Instructions
- Heat oil on medium heat in a large pot.
- Sauté onion and garlic until soft.
- Stir in broth, chicken, tomatillos, tomatoes, chiles, and spices.
- Bring to a boil, then simmer for 10 minutes.
- Add corn and beans; simmer 5 minutes.
- Season with salt and pepper to taste.
Nutrition Information
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Calories
312kcal
(16%)
Carbohydrates
44g
(15%)
Protein
20g
(40%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
18mg
(6%)
Sodium
610mg
(25%)
Potassium
1195mg
(34%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Vitamin A
302IU
(6%)
Vitamin C
27mg
(30%)
Calcium
144mg
(14%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 44g | 15% |
| Protein | 20g | 40% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 18mg | 6% |
| Sodium | 610mg | 25% |
| Potassium | 1195mg | 25% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
| Vitamin A | 302IU | 6% |
| Vitamin C | 27mg | 30% |
| Calcium | 144mg | 14% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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