White Bean Dip Recipe
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4.8
10 reviews
Excellent
White Bean Dip Recipe
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Serve this healthy white bean dip at your next football get-together, or enjoy it as a power-packed snack during the week.
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Ingredients
- 1 (14 ounce) can cannellini beans drained & rinsed (See Note 1)
- ¼ cup Parmesan Cheese See Note 2, finely grated
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons water
- 1 tablespoon lemon juice fresh
- 1 clove garlic minced
- ¼ teaspoon kosher salt
- ⅛ teaspoon cayenne pepper (See Note 3)
- 1 tablespoon thyme leaves minced, fresh
Instructions
- In the bowl of a food processor, combine the beans, Parmesan cheese, olive oil, water, lemon juice, garlic, salt and cayenne pepper. Pulse until almost smooth.
- Add the thyme. Pulse 4 to 5 times, to combine. Transfer to a serving bowl.
- Serve with crackers, pita wedges and raw vegetables.
Notes
- Note 1: Substitute with navy beans, white kidney beans or Great Northern beans. If using beans you cooked (rather than canned), use about 1 ⅔ cups cooked beans.
- Note 2: For a vegetarian dip, use Parmesan cheese made with vegetable rennet rather than animal rennet.
- Note 3: If you're sensitive to spice, feel free to omit the cayenne pepper.
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
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Serving
2Tablespoons
Calories
75kcal
(4%)
Carbohydrates
6.6g
(2%)
Protein
3.1g
(6%)
Fat
4.8g
(7%)
Saturated Fat
0.9g
(5%)
Cholesterol
1.8mg
(1%)
Sodium
148.6mg
(6%)
Fiber
2g
(8%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 75 kcal
% Daily Value*
| Serving | 2Tablespoons | |
| Calories | 75kcal | 4% |
| Carbohydrates | 6.6g | 2% |
| Protein | 3.1g | 6% |
| Fat | 4.8g | 7% |
| Saturated Fat | 0.9g | 5% |
| Cholesterol | 1.8mg | 1% |
| Sodium | 148.6mg | 6% |
| Fiber | 2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
10 reviews
Excellent
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