White Bean, Fresh Corn & Heirloom Tomato Salad
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White Bean, Fresh Corn & Heirloom Tomato Salad
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
Ingredients:
- 1 15 ounce cannellini beans rinsed and drained, can
- 1 15 ounce butter rinsed and drained, or large lima beans
- 3 sweet corn kernels cut from cobs, ears, fresh
- ½ medium English seedless cucumbers, diced
- 1 pound heirloom tomato diced if large, or other fresh tomatoes
- ½ cup fresh herbs packed (I used fresh basil and parsley but thyme, oregano and/or cilantro would also be delicious)
- ½ cup Café House Dressing more as needed
- fresh herbs if desired, sprigs, for garnish
Nutrition Information
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Calories
223kcal
(11%)
Carbohydrates
33g
(11%)
Protein
13g
(26%)
Fat
6g
(9%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
136mg
(6%)
Potassium
639mg
(14%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
360IU
(7%)
Vitamin C
16.8mg
(19%)
Calcium
92mg
(9%)
Iron
4.6mg
(26%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 13g | 26% |
| Fat | 6g | 9% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 136mg | 6% |
| Potassium | 639mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 360IU | 7% |
| Vitamin C | 16.8mg | 19% |
| Calcium | 92mg | 9% |
| Iron | 4.6mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
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