White Bean Hummus
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
4 mins
-
Total Time
14 mins
-
Servings
12 servings (⅓ cup per serving)
-
Calories
145 kcal
-
Course
Condiments
-
Cuisine
Mediterranean
White Bean Hummus
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You won't miss the chickpeas in this protein-packed white bean hummus! It's creamy, flavorful, and so easy to make at home.
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Ingredients
- 2 cannellini beans $1.72, canned, strained and rinsed
- ½ cup tahini $1.28
- 3 Tbsp olive oil $0.57
- 3 garlic $0.15, cloves, crushed
- 4 Tbsp lemon juice $0.20
- ¼ tsp salt $0.01
- 1 tsp black pepper $0.22, freshly cracked
- ¼ cup water $0.00, cold
Instructions
- Gather all your ingredients and set aside until time to use.
- In a small frying pan, combine smashed garlic cloves and olive oil. Cook on medium low heat to gently cook the garlic, swirling it in the pan occasionally to infuse the olive oil. After about 4 minutes or when the garlic has some light color on it, remove pan from heat.
- In a food processor, combine cannellini beans, tahini, olive oil and garlic from the frying pan, lemon juice, salt and pepper. Process until smooth, streaming in cold water as-needed to help blend and smoothen the hummus.
- Adjust salt and pepper to your liking and serve with fresh vegetables, toasted pita or crackers. Enjoy!
Nutrition Information
Show Details
Serving
1serving
Calories
145kcal
(7%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
9g
(14%)
Sodium
210mg
(9%)
Fiber
4g
(16%)
Nutrition Facts
Serving: 12servings (⅓ cup per serving)
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 145kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Sodium | 210mg | 9% |
| Fiber | 4g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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