White Bean Salad With Lemon, Garlic, & Fresh Herbs
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White Bean Salad With Lemon, Garlic, & Fresh Herbs
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Lemony, garlicky, very healthy, and truly appetizing. Made from scratch with dry cannellini beans.
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Ingredients
- 250 grams / 8.8 oz cannellini beans white
- 1 large garlic minced, clove
- 1 teaspoon mustard seeds
- 2 tablespoons red wine vinegar
- 2 tablespoons lemon juice freshly squeezed
- ½ lemon zested
- 5 tablespoons olive oil
- 2 spring onions finely chopped
- ½ medium-sized red onion finely chopped
- 1 tablespoon parsley fresh chopped
- 1 tablespoon dill fresh, chopped
- olives Kalamata; to serve with
- salt fresh ground
- black pepper fresh ground
Instructions
- Add the beans to a medium-sized cooking pot half-filled with water and bring to a boil.
- Cook for 2 minutes then drain the beans in a strainer. This is done to remove dirt and pesticides from the beans. Add beans back to the cooking pot with some fresh water and bring them back to a boil again. Cook the beans until tender, but don't let them get too mushy. This usually takes about 2 hours over medium heat. But this will depend on the batch of the beans. Drain in a strainer and let them cool down to room temperature.
- In a large mixing bowl, whisk together the garlic clove, mustard seeds, red wine vinegar, lemon juice and zest, and olive oil, along with a bit of salt and pepper.
- Add the beans to the bowl as well, along with the red onion, spring onions, parsley, and dill. Stir well to combine. Then ideally, let the salad sit for at least 30 minutes before serving. The longer it sits, the better it gets. Serve topped with Kalamata olives. Enjoy!
Nutrition Information
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Serving
1large bowl
Calories
967kcal
(48%)
Carbohydrates
64g
(21%)
Protein
20g
(40%)
Fat
72g
(111%)
Saturated Fat
10g
(50%)
Sodium
26mg
(1%)
Potassium
1384mg
(29%)
Fiber
14g
(56%)
Sugar
5g
(10%)
Vitamin A
611IU
(12%)
Vitamin C
27mg
(30%)
Calcium
236mg
(24%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 1bowl
Amount Per Serving
Calories 967 kcal
% Daily Value*
| Serving | 1large bowl | |
| Calories | 967kcal | 48% |
| Carbohydrates | 64g | 21% |
| Protein | 20g | 40% |
| Fat | 72g | 111% |
| Saturated Fat | 10g | 50% |
| Sodium | 26mg | 1% |
| Potassium | 1384mg | 29% |
| Fiber | 14g | 56% |
| Sugar | 5g | 10% |
| Vitamin A | 611IU | 12% |
| Vitamin C | 27mg | 30% |
| Calcium | 236mg | 24% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
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