White Bean Tuna Salad
User Reviews
5
6 reviews
Excellent
White Bean Tuna Salad
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My White bean tuna salad is almost double the protein and tastes just as good as traditional tuna salad. I skip the heavy dressing and use avocado for a creamy texture and a lemon dressing. You've got to try it!
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Ingredients
- 2 (15-ounce) White beans drained and rinsed, canned
- 2 (5-ounce) cans albacore tuna drained
- 2 avocado diced
- 4 tablespoons olive oil
- 4 tablespoons lemon juice
- 2 teaspoons hot sauce
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- In a large bowl, add the white beans, tuna, and avocado. Drizzle with olive oil, lemon juice and hot sauce. Season with salt and pepper. Stir everything together carefully to avoid mashing the avocado too much.
- Serve immediately, or chill in the fridge for 30 minutes.
Equipments used:
Notes
- Storage: This tuna salad is best eaten right away! You can chill it in the fridge for 30 minutes first, but any longer than that and the avocado will start to brown. The salad will keep for about 2 days in the fridge—just expect the avocado not to look its best.
Nutrition Information
Show Details
Calories
649kcal
(32%)
Carbohydrates
56g
(19%)
Protein
38g
(76%)
Fat
32g
(49%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
21g
(105%)
Cholesterol
36mg
(12%)
Sodium
686mg
(29%)
Potassium
1710mg
(36%)
Fiber
17g
(68%)
Sugar
2g
(4%)
Vitamin A
169IU
(3%)
Vitamin C
17mg
(19%)
Calcium
187mg
(19%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 649 kcal
% Daily Value*
| Calories | 649kcal | 32% |
| Carbohydrates | 56g | 19% |
| Protein | 38g | 76% |
| Fat | 32g | 49% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 21g | 105% |
| Cholesterol | 36mg | 12% |
| Sodium | 686mg | 29% |
| Potassium | 1710mg | 36% |
| Fiber | 17g | 68% |
| Sugar | 2g | 4% |
| Vitamin A | 169IU | 3% |
| Vitamin C | 17mg | 19% |
| Calcium | 187mg | 19% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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